Do you know the benefits of beauty sleep? If you find it hard to fall asleep after you've laid down in bed, check out our 10 steps to the best beauty sleep. A good sleep is not only necessary for well-being, but also for a good and fresh appearance.
"When you look at yourself in the light of the whole universe, something inside reminds you and reminds you that there are bigger and better things to worry about." - Albert Einstein
Quality sleep is worth its weight in gold. Apparently, it can also save your life. One recent study found that nearly 10% of premature deaths could be attributed to lack of sleep. Four key tips for better quality sleep!
You and your partner can agree on many things, but when it's time to rest, it often happens that the sleeping routines are not the most coordinated. This is completely understandable, as people's daily sleep needs vary. But there are also supposed to be specific differences between how men and women sleep.
Let's face it, a good night's sleep is really worth a lot, as it is the foundation for the day ahead. If we are sleepy, we have more energy and are more productive. But it often happens that no matter how tired we are, we just can't turn off our brain, or we wake up at night and can't get back to sleep. Is there any solution?
It must have happened to you that you woke up in the middle of the night with a dry throat and a feeling of immense thirst. At a time when the nights are warm and the days even hotter, this is completely normal, especially if you sleep in a cramped room without air conditioning. But what if this happens to you all year round? Then the cause most likely lies elsewhere. We have prepared for you the 5 most common reasons for waking up thirsty at night.
Here are 5 reasons why sleeping next to someone we love is so great and why you should practice it regularly!
Unfortunately, worries are something that is part of our everyday life. Whether our nervousness stems from personal life or world events, we've all found ourselves in a situation where we couldn't stop thinking about the problems that arose in front of us. And the worst thing is when it happens when we finally go to bed after a long day and thus prevent ourselves from getting the rest we deserve. That's why we've prepared 6 tips for you on how to fall asleep when you're worried.
It's no secret that a good night's sleep has a positive impact on health and well-being, yet many people put it on the sidelines and sleep too little. Stop it! Lack of sleep will only bring you negative thoughts and irritability, and in the worst case, even health problems. Here are 6 ways a good night's sleep can improve your health.
Do you sleep badly? Then you are in the good 1/3 of the world's population that has the same problem. But the solution can be extremely simple if you check whether you are doing these inadvisable things before going to sleep that will cut your sleep.
Some people only need a few hours of sleep to fully regenerate their body, while others don't have enough for a whole day. For these famous and successful people, sleep is a challenge. Maybe that's why they're so special?
Are you often tormented by nightmares, can't close your eyes long into the night, or is your sleep so light that it is interrupted by the slightest noise? Before you seek medical or other help, try this method. Let Bose headphones lull you into a deep sleep that will last and last.