stress

Why do we gain weight when we're stressed? The reason isn't food!

Why does the scale show more pounds when you're under stress, constant pressure? Have you noticed that fatigue makes you crave sweets and that you lack the will to exercise? How is it possible that a single period of tension can rearrange your appetite and change your body shape?

Personal growth

If you're overwhelmed by anxiety on Sunday afternoons - you're not alone: 5 tips from psychologists on how to overcome Sunday depression

Why do Sunday afternoons often bring feelings of anxiety, sadness, or inner turmoil? Why does tension slowly begin to build up in your body despite all the free time? And why do these feelings recur so regularly that they have become part of your weekend rhythm?

Alternative

Only successful people know this trick: do these 5 things every Friday!

Do you find yourself wondering every Sunday night why the weekend goes by so quickly? Does the thought of Monday give you a sick feeling in your stomach and make you wish you could turn back time? The solution may be simpler than you think. Friday isn't just the end of the workweek - it can also be your personal beginning.

Health

Not dieting, not exercising – this is the real reason why you can't lose weight!

Have you ever felt like the pounds are stubbornly clinging to your body despite eating healthy and exercising regularly? That belly fat won't budge, no matter how many hours you spend in the gym? The culprit isn't your genetics or lack of discipline—it's a hormone quietly working in the background: cortisol.

Personal growth

How to relieve stress in just 23 seconds? A simple trick used by top basketball players

Do stress and anxiety often hinder you from performing your daily tasks? How can you eliminate stress in just 23 seconds?

Personal growth

Learn to Let Go: How to Stop Worrying About Things You Can't Control

The human mind loves control. The need for predictability and the feeling of being in control of our lives are almost instinctual. But how do we act when we find ourselves in a world where so much is beyond our control? When faced with unpredictability, the key is not to hold on tight, but to learn how to let go.

Health

Are you addicted to stress and don't even realize it? Check out how cortisol is silently destroying you!

Do you feel like you're constantly "on edge"? Your thoughts are racing at 100 per hour and you feel exhausted before your day even starts? Your enemy is not only a hectic schedule, but also the hormone cortisol, which can wreak havoc on your body.

Health

Natural stress reliever: Scientists claim THIS fruit calms the nerves faster than you might expect

Have you ever wondered how you could naturally reduce stress without using drugs? With fruit?

Travel

A list of 10 things we always forget to pack for vacation

We've all experienced that moment of panic on the way to the airport or already at the destination when we realize we've forgotten something crucial at home. Either due to pre-trip excitement or last-minute packing, it often happens that we forget basic but important things. Here is a list of 10 items you should always have with you on vacation.

Lifestyle

How to live more relaxed: 8 habits of people who live without stress!

Imagine living in a world where you are never overwhelmed by worries, where you spend each day in peace and harmony, no matter what life throws at you. Sounds too good to be true, right? But such a world is not just a fantasy - some people actually live like this. They have secret habits that allow them to remain calm and collected even in the most stressful moments.

Personal growth

8 subtle behaviors of people who are under stress but hide it well

In today's fast pace of life, stress is a constant companion for many. Some people are masters at hiding stress, so it's hard to recognize them. Although they seem calm and collected on the outside, they are fighting an uphill battle inside. In this article, we'll explore eight subtle behaviors that people who are stressed but hide it well often exhibit.

Health

Your Body is Calling for Help: 20 Signs of Chronic Stress You Shouldn't Ignore

Many times you find yourself under the pressure of daily obligations, which can lead to stress. But sometimes you don't even notice it until physical and psychological symptoms start to show. In this article, with the help of experts, we present to you 20 signs that can warn you that you are under a lot of stress.

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