You spend a large part of your life at work. But what happens when that workplace turns toxic? A toxic work environment can have a detrimental effect on mental and physical well-being, leaving you feeling exhausted, stressed and demotivated.
As it turns out, the weekend isn't the only one that ends on Monday — your heart might be having a hard time with that day, too. According to a recent British study, Monday is the most likely day of the week to have the most dangerous type of heart attack.
Do you also wonder how often you need a vacation? We too! This is the answer…
Stress is an inevitable part of modern life and we all experience it at some point. How to recognize stress? It can come from many sources, including work, relationships, financial problems, health problems, or just everyday life pressures. While a little stress can be helpful in motivating us to complete tasks or meet deadlines, too much stress can be detrimental to our overall health and well-being. Chronic stress can cause a range of physical and mental health problems, including anxiety, depression, heart disease, digestive problems and even cancer.
Thoughts and emotions are linked to physical sensations - so it's important to change your attitude towards stress. Check out how stress affects your health...
Effective and simple exercises for daily stress and tension release stimulate the hormone of happiness.
Do you feel uncomfortable when things don't go as you imagined? If you answered yes, do your body's stress level a favor and find out how you can let go of the wheel once and for all.
Meditation is not as easy as it seems at first glance. Try to sit comfortably and focus on your breathing while a mountain of thoughts and ideas fly past you. To do better, you need a suitable corner. Check out some ideas on how to arrange it.
Feelings of anxiety are something we all experience. Especially in recent years, which have been marked by the pandemic, more and more people are noticing that it is more difficult to manage stress than in the past. That is why it is very important that we are able to relax, calm down and connect with ourselves even in the most stressful moments. We have prepared 6 ways for you to achieve inner peace during a stressful period.
Colors have their own power. Just what is the color that can relieve our stress?
Stress is considered something that unfortunately cannot be avoided in life, which can have extremely negative effects on us. The constant feeling of anxiety, overload and the hectic way of life that usually accompanies it affect not only our psyche, but also our body. We have prepared for you the 3 most common health problems that can be caused by stress.
Stress and anxiety are feelings we have all experienced. That is why it is important to learn to regulate them and to do daily exercises that will help us to relax and achieve inner peace. We have prepared 5 yoga exercises for you or asanas that will make you breathe much easier. We suggest that you perform the exercises sequentially while breathing deeply, holding each pose for 15-20 seconds.