The ancient Greek physician Hippocrates wrote centuries ago that walking is man's best medicine. If you don't exercise enough, sit too much, or drive everywhere, you'll want to change your habits after reading these positive effects of daily walking.
If quality food and sufficient sleep you add more they walk, the doctor should avoid: 15-30 minutes walk every day should drastically improve not only appearance, but also yours health.
Walking should be the only one old, free of charge, simple and unpretentious a practice that could benefit the whole the body and to the spirit.
This is what happens to you if you walk every day...
Positive changes in the brain
Aerobic exercises with low intensity (such as walking) should prevent dementia in the early years, reduced the risk of developing Alzheimer's disease and improved mental health, she notes study.
It should have positive effects walking also had the effect of reducing stress and maintaining a high level happy hormones.
Improved vision
At first glance, it seems so our sight has nothing to do with they walk, but you are wrong. Walking is supposed to according to experts, who are engaged in glaucoma research, helped in the fight against glaucoma or green barbels, namely so that reduces eye pressure.
Prevention of heart disease
Prevention heart diseases or brain strokes walking is said to be just as effective as running - the latter is said to help prevent heart problems, namely by lowering the high blood pressure, cholesterol levels and improving blood circulation.
Increased lung volume
Walking like aerobic exercise supposed to increased the flow of oxygen in the bloodstream, helped with lung exercises and eliminated toxins. As a result of better breathing, some symptoms should also be relieved, associated with lung disease.
Improved digestion
V research on the impact of walking on reducing the chances of developing colon cancer, they note that a 30-minute daily walk reduced the risk of colon cancer. Walking should also improve digestion and prevented constipation.
Muscle tone
Muscle tone and loss body mass despite aerobic exercise, it should also be achieved by walking. 10,000 steps per day should already be considered exercise in the gym, according to a study by the effect of walking on weight loss. In addition, they won't hurt you when you walk muscles, so you can also the next day exercised WIthout problems.
Strong joints and bones
Walking is supposed to provide greater joint mobility, prevent bone loss and reduced the risk of fractures. Arthritis Foundation so recommends regular walking (at least 30 minutes a day) to reduced joint pain or prevented inflammation.
Back pain relief
For those who have problems with back pain, walking is easy life solution. Because it is an activity with low intensity, will not cause additional pain or discomfort, they write on the spine health page. Walking supposed to improved blood circulation in spinal structures, posture and flexibility, which are essential for a healthy spine.
