Have you heard of office yoga? Given that many people's jobs today look like they spend most of their working time at the computer, and this static position is often taken at home as well, it is good to know yoga exercises that can be performed right in the office or at home. sit down. Office yoga is relaxing, fun and beneficial. That's why we present you 30-second yoga exercises that you can do while sitting at work.
Office yoga is a great way you can improve your well-being at work. Prolonged work at the computer can cause tension in the neck, back muscles and shoulders. Companies and employees know many ways to maximize presence at the workplace comfortable and pleasant. Table football, darts, smoothies and salads are just a few examples of how to make yourself feel better at work. You may not think this is a suitable place to practice yoga, but you are wrong.
READ MORE: Yoga By The Way: How You're Practicing Yoga Daily Without Even Realizing It
Office yoga is a great way to do that improve the quality of time spent at work. And what is special about office yoga? These types of yoga exercises are maximally adapted to the time and place of performance. For yoga mostly we don't need gadgets, not even pillows, because you can perform it right on the office chair. We present 30-second yoga exercises that you can do while sitting at your workplace.
Workplace Yoga: 30-Second Seated Yoga Exercises:
