It is worth making an effort for dental health. If you could read his mind during a dental check-up, it would surely read something like this.
Good oral hygiene is essential not only for healthy teeth, but problems in our oral cavity can affect the entire human organism. A recent report from the American Heart Association even found a link between poor dental hygiene and poorer brain health. We can take care of dental health with a few simple measures.
Excessive consumption of citrus fruits
Most of us are aware that sugary drinks are harmful to the health of our teeth. It is a little less clear that citrus acid can also damage our tooth enamel. Lemonades or lime slices added to various drinks contain a high level of acidity that can lead to demineralization. Even grapes and peaches can cause problems.
A sturdy toothbrush
Some believe that hard toothbrush bristles and abrasive toothpaste will make teeth whiter and cleaner. The effect is just the opposite. Excessive rubbing can only further damage the teeth, as it removes the protective enamel and damages the gum tissue.
Excessive use of whitening toothpastes is not good for dental health
Toothpastes vary greatly in their abrasiveness, which is either low, medium or high. If you brush your teeth often, it is better to use the latter. Many pastes are used to achieve whiter teeth, but these are among the most aggressive. Therefore, it makes sense to use them less often to prevent excessive enamel wear.
Brushing immediately after eating
It is important to wait at least 15 to 30 minutes after eating before brushing your teeth. This brings the pH of the teeth back to neutral levels, preventing enamel that has been softened by the acid in food or drink from being removed.
Improper threading
If you take care of your teeth by flossing daily, you are far above average, at least as far as dental hygiene is concerned. Less than half of people use floss daily to clean the spaces between their teeth, and as many as a quarter do not use it at all. However, flossing is considered the gold standard of oral hygiene and is essential for the health of the gums and teeth.
High stress level
High levels of stress and a demanding work environment are associated with increased dental problems. For example, stress can make you more prone to grinding and clenching your teeth, causing excessive wear. Unconscious nervous habits such as biting nails, hair, pen caps or ice can cause similar damage.
Concealing habits and information from the dentist
The dentist is here to help you on your way to the health of your teeth and mouth. Not to judge you. So don't lie to him and hide the facts. It is a good idea to familiarize him with your lifestyle habits and oral hygiene, as this will make it easier for him to identify problems with your teeth and help you more easily.
