Sweaty palms, a racing heart, and that sick feeling in your stomach when the seatbelt sign comes on. Are you also afraid of flying?
Are you afraid of flying? Fear of flying and turbulence ruins the start of many a long-awaited vacation. But before you reach for the tranquilizers, try online tricks, which have helped millions of travelers around the world overcome panic high above the clouds.
Flying is statistical the safest form of transportation, but our brains often have a hard time understanding this logic when the plane starts shaking at an altitude of ten thousand meters.
Turbulence It is a completely natural and harmless weather phenomenon that pilots compare to driving on a dirt road, but for passengers with a fear of flying, it is a real nightmare.
This time the advice comes not from complicated psychological manuals, but from simple visualizations and physical tricks, which became a real viral hit.
Are you afraid of flying? 3 tricks for a quick solution
1. The game-changing gelatin theory
The most viral trick that literally saved many lives life on an airplane, it is called "jelly theory".
The concept is incredibly simple and visually so powerful that in an instant Tricks your brain and calms anxiety.
Imagine that the airplane is a small piece of fruit trapped in the middle of a glass full of solid gelatin. When the glass is shaken – which represents turbulence – the piece of fruit will move and shake along with the gelatin, but it will never fall to the bottom.
The air around a plane at high altitude is not empty space, but a dense mass that holds the plane in place, just like gelatin holds fruit. When the plane hits air pockets, it just jolts into this dense mass, with nowhere to fall.
2. Physical trick with raised legs
In addition to visualization, there is another extremely effective physical trick that is popular: they even use flight attendants.
When the plane starts shaking, our first instinctto press our feet firmly into the ground and grip the armrests tightly. However, with this we achieve the exact opposite, as vibrations from the plane's floor are directly transmitted through our legs into the body, which further increases the feeling of shaking.
The solution is that in a moment of turbulence you simply lift your feet off the groundYou can lean them against the luggage under the front seat or lift them slightly into the air. This breaks contact with the ground and your body will feel the vibrations to a much lesser extent.
3. Diverting attention with a water bottle
The third trick, which perfectly complements the previous two, involves a regular half-empty water bottle.
Place it on a folding table in front of you and during turbulence observe the water levelYou will be surprised to see that the water is barely moving, even though you feel like the plane is bouncing around a lot.
Our brains greatly exaggerate the perception of movement when we are in a state of panic. Looking at calm water will give you a realistic picture of how mild the vibrations really are and will instantly ground you.
The next time you board a plane, your fear of flying will be reduced. Your flight will be incomparably more peaceful and relaxed.
