Do you love kefir? How could you not, when it is so useful for our organism? Kefir, which means well-being in Turkish, has many beneficial effects on the body, as evidenced by numerous studies. It is an ancient fermented food rich in enzymes, which has many beneficial microorganisms for the body and is supposed to provide greater resistance and increase energy. Making homemade kefir is quite simple, and you only need two ingredients.
Kefir it can be a great breakfast or brunch. It is also suitable for those who have an intolerance to lactose and you want delicious full-fat yogurt. It's similar to yogurt sour and refreshing taste, and in contrast to it, in addition to probiotic bacteria, it also contains Yeast.
READ MORE: Kefirko - a Slovenian container for preparing homemade kefir on Kickstarter
It does not lack proteins, calcium, magnesium, phosphorus, nor vitamins A, B, C and K. After many studies judging by restores intestinal flora, increases resistance, prevents infections and gives energy.
Recipe for homemade kefir:
Ingredients for homemade kefir (4 people):
- 1 tablespoon of kefir grains
- 1 liter of milk
The process of making homemade kefir:
Place the grains in a glass jug with a lid and pour milk over them. Let it stand at room temperature (around 22 degrees Celsius) for 12 to 24 hours. During the fermentation process, shake the jug several times to prevent yeast growth. If they appear, remove them and shake again. If there is too much yeast, kefir is not edible. Every time you shake the kefir, lift the lid to release the carbon dioxide. Kefir is ready when the kefir grains solidify at the top of the jar. Strain the liquid to remove them. You can enhance the taste of kefir with a spoonful of vanilla or mix it with fruit. Have a good run!
If you are looking for kefir grains, you can help yourself with this website: kefirhood.com
