Experts agree that, in addition to physical exercise, proper nutrition is also an important part of a healthy life. It is the fuel that enables us to perform sports activities efficiently and recover successfully after them. Many people wonder what would be better: to consume nutrients before or after recreation? We asked what experts in the field of sports think about it.
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If you are classified as a sweet tooth, but at the same time you want to maintain a good body shape, then we suggest that you reach for dark chocolate between meals. This snack may not be as sweet as other types of chocolate, but it is considered extremely delicious, and it also contains a lot of nutrients that have a positive effect on health. We have prepared for you 6 reasons why you should not resist dark chocolate.
For a healthy lifestyle, nothing is more important than a balanced diet and taking into account all the essential nutrients that the body needs. A proper diet plan helps to achieve an ideal body weight and reduce the risk of chronic diseases such as diabetes and cardiovascular diseases.
Donat presented its free 30-day program Donat Imuno, with which program participants can strengthen their immune system in a natural way.
If you give in to the desire to eat again after eating, this has a bad effect not only on your figure, but also on your health, especially if you choose unhealthy food at that time.
Did you know that the wrong choice of food for your pet can bring a lot of health problems in the long run? From allergies, obesity, lack of appetite, indigestion to skin and attention problems? Bad and inappropriate nutrition is responsible for as many as 80% of such disease symptoms.
Recently, we could see a rapid rise in food prices. Food purchases are one of the biggest expenses of the household, but of course you cannot avoid it. That's why we've prepared 10 ways for you to save money on food purchases and thus make sure that both your fridge and your wallet stay full.
Many of us find it hard to imagine life without coffee. This delicious drink stands by us in the morning, when it fills us with energy and drive, and we indulge in it while hanging out with friends in the later hours of the day. Have you ever wondered what makes us love coffee so much? We have prepared for you 5 main reasons for the popularity of coffee.
A plant-based diet is based on plant-based foods, which typically include whole grains, legumes, nuts, seeds, vegetables, and fruits. You can choose this type of diet or diet for several reasons. For the welfare of animals, the welfare of your health, the environment or simply because you want to. If you listen to your body, it will tell you clearly what kind of food it is satisfied with.
The New Year's resolution to lose weight is probably the most popular of all. Some people re-apply it every year, even though they know it has never worked. You can change your weight loss and healthy life with the Mediterranean diet, which has been proven for decades to be the most successful way to create healthy lifestyle habits.
The connection with natural elements is becoming more and more important, both for its positive influence on the mind and for its equally good influence on the spirit and body.
You might not think of your farts as a major contributor to climate change, but believe it or not, they do. But how much farting are we talking about here? And how does it compare to other sources of greenhouse gases? In this funny and informative article, we'll take a look at the science behind farting and the environment, and answer the question on everyone's mind: is it time to start measuring our personal gaseous emissions?