Effective diets are those that enable an individual to lose extra pounds in a healthy and effective way in the long term through a change in eating habits.
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The second Simple Vegan Challenge follows individuals through their vegan experience for one month.
The globally successful nutritional strategy Zona, which brings a revolutionary way of eating, with which you can easily lose excess fat, slow down aging, strengthen the immune system and increase your physical and metabolic efficiency, has also arrived in Slovenia.
We publish the names of the 20 best wines that even mere mortals can afford.
First, it was the idea of one mom, which inspired other moms, and BoobeeFoodee, an online corner dedicated to haute cuisine for little feet, came to life. The website also got a sister in book form.
A properly cooked scrambled or poached egg is a unique culinary achievement, as it must be soft and the yolk inside still runny. Due to the seemingly (too) demanding preparation, many people prefer to avoid the interesting technique of preparing eggs and thus miss the opportunity for an extremely tasty and nutritious meal. For everyone who would like to try their hand in the kitchen anyway, we have prepared a simple guide that will surely lead to exceptional results.
We present delicious foods that, in addition to freshness and good taste, also ensure a flat stomach. Who does not want to enjoy good food and do something good for their body and excellent well-being?
We present the beauty secrets of one of the most famous beauty icons of all time – Marilyn Monroe.
Adequate nutrition and sufficient hydration are two key factors that contribute to optimal results from our exercise. Therefore, on the way to the desired sports goal, we must make sure that we eat foods that meet the needs of our body before and after exercise.
Did you know that iron deficiency is the most common nutritional disorder and that one of the most common causes of fatigue is anemia. That is why the fact that 3.5 billion people worldwide suffer from iron deficiency is all the more frightening. For most of these, substitutes are either unavailable or too expensive. Well, thanks to the Lucky Iron Fish invention by Canadian doctor Christopher Charles, that is no longer the case, and anemia could become a thing of the past with the fish.
Although we want to eat healthy, in the flood of nutritional rules, various diets and strict regimes, we sometimes no longer know what really works. To put an end to nutritional confusion once and for all, we've pulled out of the mothball 3 key nutritional tips for a healthy life that we may have already forgotten...
Some argue that the 80/20 principle is key to maintaining a slim line. It is a simple lifestyle change that can lead to easier maintenance of a slim figure and is an ideal choice for anyone who never wants to "deal" with strict and, above all, rigid diets.