Summer seems to be in full swing these days. But high temperatures also have their disadvantages. Excessive heat seriously disturbs the body, causing irritability, sleep problems, fatigue and, among other things, lack of concentration. Food and drink play such a big role in cooling our body down to a healthy temperature. Here are tips on what to eat on these hot days and what are the pros of such food.
You might think it's harder to finish a stage in the Tour than to swallow everything the Tour de France cyclists eat during the day, but it seems that the mission "on the breath" is to eat everything they eat during the day professional cyclists, more impossible than cycling on a French bow. The Norwegian journalist Nicolay Ramm tried to do just that. To consume 8,000 thousand calories, as much as professional cyclists do per day, to withstand the killer rhythm. Check if Ramm flunked the exam or if he succeeded.
When we think about the main things that keep us healthy, like diet, sleep and exercise, it's easy to imagine them on parallel roads, where what we do in one lane doesn't even affect the other lane. But if we scientifically study complex biological processes, then it becomes clear that the roads of health are much more intertwined than we thought. Nutrition and sleep are currently the hottest topics for research, and recent studies have shown that our diet affects the quality of our sleep, and the quality of our sleep affects how we eat throughout the day. Here are superfoods or superfoods that will help us sleep better.
Humans are quite step-motherly when it comes to food, at least judging by the amount of food we waste. Every Slovenian alone throws away as much as 82 kilograms of it every year! The number is shocking, but the situation can be improved with small actions. In this light, the project "Volk sit, goat whole" was born, and in this light also Foodee was born, a smart food organization system consisting of a mobile application, a smart reader (scanner) and a smart scale, which prevents the generation of waste or food waste.
Very successful people also have their habits to thank for their success, but if many can be an inspiration to us, there are also some that are downright bizarre. We can certainly classify some eating habits. Did you know that Nicolas Cage refuses to eat pork because pigs don't have decent sex? Or that Steve Jobs ate only carrots for so long that his skin turned orange? Check out other bizarre eating habits of highly successful people.
A diet does not mean that you have to swallow everything that is good from your mouth. Because if you want to lose a few pounds, if you want your exercise to pay off and still have an active social life, it's good to start realizing that the calories you eat count, after all. Shawn M Talbott, a nutritionist and biochemist, is one of many experts who believes that weight loss is 75 percent diet and 25 percent exercise. So what kind of food can we afford when eating out? PS: The tips may surprise you.
This time we are breaking down one of the biggest obstacles to healthy eating - the stigma that healthy food is necessarily expensive. Here are some simple tips to help you save on food while still staying healthy.
Counting calories is a hobby for many people. In a society that is, on the one hand, obsessed with fast food, there is also a group of people who are very careful about what they eat. Despite the flood of healthy options, eating healthy is not easy due to the fast pace of life. Of course, the average nutritional values printed on the packaging help us, and with the combination of different foods, it quickly becomes impossible to keep track of the amount of carbohydrates, proteins, fats... With the appearance of the NutriRay3D application, which counts the calories on your plate, it becomes much easier.
Food for energy is not fatty food that makes us feel tired, because fatty food needs more energy for metabolism than healthy food, which fills us with energy and gives us strength to overcome everyday (stressful) situations. To get you through the day, start by making smart choices about what you fuel your body with…
It is known that industrially produced food can be addictive, so scientists decided to make a list of the most addictive foods. Are you curious about which food is the hardest to resist and why? We reveal the most addictive foods.
Are you curious about what Lionel Messi eats? The content of the Argentinian's plate was revealed by nutritionist Giuliano Poser, who has been taking care of the nutrition of one of the best football players in the world since 2014. Find out what's on the Barcelona star's plate below.
Foodko makes it possible to buy food directly from local producers. It is an online solution that enables local food producers to sell to end customers. On the other hand, it gives customers direct access to quality local food of verifiable origin without "middlemen" in one place.