Not only wine, but also tequila in moderation is beneficial for our health! You may have already heard that you can use tequila for better hair and skin (helps with oily hair, and regular use reduces blackheads and pimples), that it is a probiotic and consequently beneficial for health, but you certainly haven't yet! That doesn't mean you can throw up spike after spike in the name of health. The secret is in moderation and slow drinking, and when you take it is also important.
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In contrast to a simple cold, which is unpleasant but quite harmless for the majority of the population, the flu can have serious consequences. Read our list of 11 things you should never do when you have the flu.
Stress is an inevitable part of our everyday life. Not every form of stress is negative – even a birthday surprise is a form of positive stress called eustress. However, negative stress or distress is the form of stress that can harm us in the long run. Among other things, negative stress also affects our memory. And not only when we experience it. A stressful event can affect your memory even before it happens.
Don't let sitting in the office harm your health. Discover the NASA-approved exercise plan designed to keep astronauts fit and incorporate it into your daily routine for a balanced lifestyle.
In autumn, nature offers us chestnuts, which are also a symbol of this season. Chestnut has many positive effects on health. It is a food rich in fiber, good fats, minerals and vitamins. It can be eaten boiled, baked or in different foods - chestnut honey, chestnut puree,... It is recommended by both nutritional and beauty experts.
If humanity encountered a virus similar to that of 1918 (we are talking about the Spanish flu), between 20 and 100 million people would die. But the flu virus is not the only one that threatens humanity - according to the World Health Organization, 39 new diseases were discovered at the beginning of the 1980s, mostly transmitted from animals to humans. Many of the new viruses that have threatened humanity are actually 'old', as animals have been carrying them for centuries. The best example of this is the HIV virus, which is the successor of the SIV virus (Cameroon chimpanzee virus). Experts believe that the transformation of 'peaceful SIV' (non-dangerous to chimpanzees) into HIV occurred 70 years ago, when deforestation and road construction began in Africa. Let's see which are the 8 most dangerous viruses that experts call the 'horsemen of the apocalypse'.
Some are night birds, some are morning people. Despite differences in sleeping habits, couples try to adjust to each other. Why wouldn't they if they love and respect each other?
Spring fatigue is the number one spring conundrum. Although the days are longer, brighter and warmer with spring, this does not necessarily have a good effect on our well-being. Why this is so and how we can overcome spring fatigue, below.
As we age, it is imperative that we keep our bodies healthy and fit. What about our brains? Our brain is the most critical part of our body and it is vital to keep it healthy and active in order to enjoy a happy and healthy life. With the right lifestyle changes and healthy habits, you can strengthen your brain's ability to prevent age-related cognitive decline.
Everyday life is becoming more and more stressful. The pace is only accelerating, and the cries of how immeasurably far from perfection we are are getting louder and more persistent. That is why it is important to take care of our psychological well-being. A good month has already passed since the beginning of 2018, but there is still a lot of time ahead of us to do something for ourselves. You can start with this article: 6 Habits That Lead to Better Mental Health.
Everyone who has at least as much of a sweet tooth as we do knows that fall and the approaching holidays mean only one thing - loads of sweet apple pies, wraps, caramel apples and other sweets that are so welcome in the colder days. To make it easier to give up unhealthy vices, we have prepared 5 tips on how to mitigate, if not completely eliminate, the desire for sugar...
Stress is becoming an integral part of the everyday life of modern people, so it can quickly happen that - due to a stressful job and an overfilled schedule - we begin to take it for granted as a part of our lives. However, since long-term exposure to stress can lead to serious health problems, hormonal imbalances and general malaise, it is imperative that we learn to manage it. Here are 10 ways to beat it!