As a leader, Steve Jobs followed the guidelines of mindfulness...and this was several decades before neuroscience confirmed these positive aspects of mindfulness that we achieve through meditation.
meditation
A busy daily schedule can quickly throw us off track and bring stress and anxiety into our lives. The best relaxation apps will help you finally breathe again.
We all know that work can be exhausting and boring. Hours and hours of sitting in front of a computer screen undoubtedly take its toll. Fortunately for us, companies are trying to find new ways to increase the productivity and satisfaction of their workers.
We all know the joys and pleasures that come with a good cake or dessert. This is not the only thing about the dessert that has a beneficial effect on us. If you've paid little attention to dessert bakers, that's about to change. According to scientists, baking desserts has the same beneficial effect on our mental health as meditation.
A new Slovenian project more than successfully came to life on the crowdfunding platform Kickstarter, with which designer Gašper Premože collected more than half of the required funds in just 30 hours for the production of the ZenEgg wooden egg - a small personal totem intended for relaxation and enjoyment. moment here and now.
Trust. Acrobatics. Harmony. Yoga. Feeling. Movement. Just a few words to describe Acroyoga. However, Acroyoga is not only that, it is much more. Aleš Hren and Tanja Urankar confide in us more about this, a skilled couple who want to share the skills of harmonic exercise further.
How often do people see each other's "au naturel" and feel truly comfortable with it? Many people feel ashamed when looking at other naked bodies. Women in particular like to compare themselves too much - stretch marks, cellulite, bigger or smaller breasts, shaved or unshaven legs... Why is comparison our first impulse? Why are we obsessed with how awful we look naked? Here are five liberating reasons why we should not be ashamed in Eve's or Adam's clothing.
Michael Grab is an artist who cannot imagine his life without meditation. His "zen" life is also helped by playing artfully with stones, from which he builds sculptures that seem to defy the laws of nature.
If you've never tried meditation, there's probably a little part of you that doubts its effects and tells you that only hippies and people with too much time do it. Dan Harris, author of the book 10% Happier, has prepared an infographic just for such skeptics - so that you too will begin to believe that meditation can make you at least 10% happier.
Deserts seem like a lonely place that does not overly love the living, but at the same time a popular place for meditation and purification. Although it's a metaphorical cleansing, now you can actually cleanse yourself in the Mojave Desert in California. A swimming pool is waiting for you in an unknown location. A mirage? No, at least not until May 1, 2015.
New Jersey yoga enthusiast Laura Kasperzak combined her love for her little daughter, Mini, with her love for yoga. Beautiful photos of the most beautiful moments in the life of a lovely mother and daughter were created.