Breakfast is a very important meal. A good meal eaten in the morning helps control body weight, and eating protein accelerates body regeneration and stimulates muscle growth. So below we present you the 5 best protein-rich breakfasts recommended by some of the best personal trainers.
muscles
There are many ways you can motivate yourself to take up running. You can turn on music that will fill you with motivation, you can invite a friend for recreation, you can choose beautiful nature for your route... But what helps most people to finally put on running shoes is to remember on all the positive effects running will have on their body. We have prepared for you a list of 5 muscles that you will train with running and thus get the figure you always wanted.