A new study has shown that people who exercise regularly in life earn more money. Check.
We present to you sustainable sportswear brands that not only care about your health, but also the planet.
We all want to live longer, as long as possible. Health and longevity are influenced by many factors, and we can contribute a lot to it ourselves.
For some people, walking is just a way of covering distances, while for others it is an important physical activity for activating the muscles of the body. But the fact is that we rarely think about walking technique when we walk.
On cold winter days, an activity that is always a great choice is skiing. A day spent in the snow can benefit people of all ages, regardless of skill level, as it's a type of recreation that's good not only for the body, but also for the mind. Skiing has a positive effect on the heart and blood circulation, muscles. Read on for some reasons why skiing is a great full-body workout.
Finding time to move and exercise is sometimes a bigger problem than the exercise itself. Everyone who has dozens of daily obligations waiting for them knows this. But there are ways to not neglect physical activity in your busy schedule. The tips below will help you make a New Year's resolution.
These are achievable and fun goals for 2023.
We all know that exercise is good for the body and mind. Regular exercise brings with it a whole host of benefits, from building muscle to preventing heart disease. It is only important to choose the form of exercise that suits your needs and desires, and the simplest and most popular forms of exercise are walking and running. If you are not sure which activity to choose, the advantages and disadvantages of both, presented below, can help you.
If you are looking for a game that would conjure up a fun afternoon for your children, while also developing their creativity and motor skills, then Zvezde matat is the right choice. You probably played this game yourself as a child, and it is quite possible that it will bring back wonderful memories for you. We have prepared instructions for the game Zvezde metat for you.
According to research, as many as two thirds of women exercise less often in winter than usual. Nothing unusual, you might say. In reality, it is not easy to get out of a warm bed when it is still dark outside and the temperature is well below zero.
Staying in the office overtime, planning a Netflix marathon, too lazy to go shopping, ordering food delivery, working from home... The modern lifestyle and the pandemic have led us even more to a sedentary lifestyle and it's no wonder , that our body panicked and started sending signals that it's time to do something for ourselves. These are clear signs that you need to change something!
Segway took on the popular 'rolling' and 'reinvented' it. With the presentation of the Segway Drift W1, we thus got a completely new category of e-scooters.