Finding time to move and exercise is sometimes a bigger problem than the exercise itself. Everyone who has dozens of daily obligations waiting for them knows this. But there are ways to not neglect physical activity in your busy schedule. The tips below will help you make a New Year's resolution.
movement
These are achievable and fun goals for 2023.
On cold winter days, an activity that is always a great choice is skiing. A day spent in the snow can benefit people of all ages, regardless of skill level, as it's a type of recreation that's good not only for the body, but also for the mind. Skiing has a positive effect on the heart and blood circulation, muscles. Read on for some reasons why skiing is a great full-body workout.
Staying in the office overtime, planning a Netflix marathon, too lazy to go shopping, ordering food delivery, working from home... The modern lifestyle and the pandemic have led us even more to a sedentary lifestyle and it's no wonder , that our body panicked and started sending signals that it's time to do something for ourselves. These are clear signs that you need to change something!
According to research, as many as two thirds of women exercise less often in winter than usual. Nothing unusual, you might say. In reality, it is not easy to get out of a warm bed when it is still dark outside and the temperature is well below zero.
We all want to live longer, as long as possible. Health and longevity are influenced by many factors, and we can contribute a lot to it ourselves.
Anyone who regularly walks around the walking areas of cities and towns has probably already noticed that in many parks or quite a few outdoor fitness centers have sprung up in green urban areas. The concept took root in China less than twenty years ago and is already widely accepted around the world, but now this way of exercising outdoors is becoming more and more popular among Slovenians, even though we are considered a more reserved nation.
We all know that exercise is good for the body and mind. Regular exercise brings with it a whole host of benefits, from building muscle to preventing heart disease. It is only important to choose the form of exercise that suits your needs and desires, and the simplest and most popular forms of exercise are walking and running. If you are not sure which activity to choose, the advantages and disadvantages of both, presented below, can help you.
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Let's not forget that a healthy diet is not enough if we don't also take care of healthy exercise, sports and recreation. S2h.si is an innovative program that encourages people to move. In addition to taking care of our health, we also earn points, which we later exchange for rewards. Every week we will draw ten lucky winners who, upon answering the prize question correctly, will receive their very own S2H watch!
For some people, walking is just a way of covering distances, while for others it is an important physical activity for activating the muscles of the body. But the fact is that we rarely think about walking technique when we walk.
A new study has shown that people who exercise regularly in life earn more money. Check.