These are achievable and fun goals for 2023.
movement
A new study has shown that people who exercise regularly in life earn more money. Check.
Anyone who regularly walks around the walking areas of cities and towns has probably already noticed that in many parks or quite a few outdoor fitness centers have sprung up in green urban areas. The concept took root in China less than twenty years ago and is already widely accepted around the world, but now this way of exercising outdoors is becoming more and more popular among Slovenians, even though we are considered a more reserved nation.
Let's not forget that a healthy diet is not enough if we don't also take care of healthy exercise, sports and recreation. S2h.si is an innovative program that encourages people to move. In addition to taking care of our health, we also earn points, which we later exchange for rewards. Every week we will draw ten lucky winners who, upon answering the prize question correctly, will receive their very own S2H watch!
For some people, walking is just a way of covering distances, while for others it is an important physical activity for activating the muscles of the body. But the fact is that we rarely think about walking technique when we walk.
Did you know that Ljubljana has a trampoline park, the first in Slovenia? Trampoline park Slovenia Super Jump GiB offers unique fun and relaxation for all generations on an area of more than 300 m2. The American space agency Nasa has already proven that jumping on a trampoline is the best exercise for our body, and that it is extremely fun, is generally known anyway. Lets go?
Finding time to move and exercise is sometimes a bigger problem than the exercise itself. Everyone who has dozens of daily obligations waiting for them knows this. But there are ways to not neglect physical activity in your busy schedule. The tips below will help you make a New Year's resolution.
On cold winter days, an activity that is always a great choice is skiing. A day spent in the snow can benefit people of all ages, regardless of skill level, as it's a type of recreation that's good not only for the body, but also for the mind. Skiing has a positive effect on the heart and blood circulation, muscles. Read on for some reasons why skiing is a great full-body workout.
Considering all the innovations we have witnessed recently, we can conclude that virtual reality knows no boundaries. With a new product from American experts, you will examine your cat in detail.
Staying in the office overtime, planning a Netflix marathon, too lazy to go shopping, ordering food delivery, working from home... The modern lifestyle and the pandemic have led us even more to a sedentary lifestyle and it's no wonder , that our body panicked and started sending signals that it's time to do something for ourselves. These are clear signs that you need to change something!
According to research, as many as two thirds of women exercise less often in winter than usual. Nothing unusual, you might say. In reality, it is not easy to get out of a warm bed when it is still dark outside and the temperature is well below zero.
We present to you sustainable sportswear brands that not only care about your health, but also the planet.