Autumn is considered the season of chestnuts - a delicious snack that also has many benefits for our health. You may be used to buying it in the houses that steal every corner of the city at this time of year, but you can also collect and prepare it yourself. We asked how you can roast chestnuts in an air fryer or fryer.
When we think of autumn, most people remember chestnut: a nutritious treat that is usually enjoyed while walking through the city streets. However, you can also prepare chestnuts themselves: all you need is air fryer or the fryer and the chestnuts themselves, which you can pick up nearby forest. In this way, you will not only make it fun family outing and baking, but you will also do a lot for your own health.
You can pick and roast chestnuts yourself Photo: Markus Spiske / UnsplashWhy is chestnut so useful?
Chestnut is rich with nutrients, which have exceptional positive influence to our health. They are very important among them manganese and copper: minerals that strengthen our immune system and reduce the chances inflammation– which is very useful on cold autumn days. They will also help you fibers, which are responsible for the smooth functioning of yours digestion.
Another good feature of chestnut is its high content carbohydrates, which will ensure that you feel whole in a healthy way sites.
The best air fryer: a great choice for healthy food preparation
How to roast chestnuts in an air fryer?
Before you start roasting the chestnuts, make sure you remove any Chestnut worms. Then place the fruits on wooden kitchen board and make in them notches. Cut it down the middle or in the shape of a cross, being careful not to cut through outer shell. If you don't, you can chestnuts they explode. Then fill a larger bowl with lukewarm water and stir into it pinch of salt. Chestnut after half an hour soak it, and then with a kitchen towel dry.
Then you can finally start baking: place the chestnuts in the air fryer or fryer with the notch facing up. Set the fryer to 180°C and bake for approx 20 minutes. Hot chestnut next wrap up in the kitchen towel, wait a few minutes and serve. Delicious autumn pleasures are guaranteed.
