The online offer is simply richer! And these are the best online stores for sports that professional athletes also use!
exercise
Have you ever wondered how he does it? While traveling all over the world, when he rarely spends two nights in the same bed, in the same room, in the same city? But his condition, strength, physical fitness... must remain uncompromisingly at the level of a top athlete. How does he manage? How does he not gain weight from the junk food he eats on endless flights? How do you stay fit and healthy after all those heady martinis? How can he look so good and rested even when he hasn't slept for 72 hours?
That quiet moment in the morning, when you put the coffee in the water and wait for it to brew, is the right time to get a little exercise before heading to the home office.
The abdomen is one of those areas where fat accumulates quickly and the area where it is the most difficult to get rid of. It may even happen that, despite frequent exercise, we simply cannot get this area into the shape we want. What are we doing wrong?
Summer is almost here! It's time to enjoy the beach and the pool. On the other hand, the hot sun is a killer for outdoor activities. Before you start your summer adventures, read how you can use a few tricks to ensure that, despite the heat, you provide your body with a sufficient amount of liquid.
Are you looking for a new or additional exercise to strengthen your leg muscles and butt? Then you must definitely try the "frog" exercise. Although it may sound strange to look to frogs for exercise, we have to tell you that this particular exercise has been proven to be VERY effective in building your butt muscles!
Boost your loved one's training with these fitness and exercise accessories and help them with their training. 2020 was a tough year for fitness enthusiasts. After the New Year's resolutions, they started training in the gym with full momentum, but due to the circumstances related to the virus, they had to move the training outside the gyms for most of the year and adapt to new types of training.
Let's face it, it's hard to stay in shape during the corona and in such weather conditions. Gyms, fitness centers and sports fields are currently closed, so fitness experts recommend these practical exercises that you can do at home to stay in shape until spring.
A very elegant, simple and effective method to lose inches in the waist - you don't have to do anything, just lie on a towel that you have folded into a roll. This is the method of the Japanese doctor Toshiki Fukutsuji, a specialist in acupuncture, reflexology and shiatsu massage.
The best home workout apps 2021 are a great way to stretch and move when you can't hit the gym. But it's hard to know which ones are really worth your time. The App Store and Google Play Store are full of apps to help you improve your mobility and fitness at home, but only the best home workout apps are made by trained professionals who truly understand what makes exercise safe and effective.
How do you know you've done your workout well? Check if you feel these 5 signs during and after your workout.
If you can't go to the gym or your favorite indoor workout due to restrictions during the epidemic, don't worry - there are many alternative ways to exercise, provided by the best online training. There are no more excuses for keeping fit and in shape!