The time for sunglasses, swimsuits and lazing by the sea is coming! But the thought of a swimsuit strikes many people with trepidation. Don't worry, it's time to prepare - so how to get a dream beach body in the last month!
exercise
Wondering which exercise tips are actually helpful and which should be taken with a grain of salt?
What do you think of a challenge that promises great results all in 10 seconds of exercise? Is the Copenhagen Plank really as effective as some claim?
Did you know that choosing the right time to exercise can be the key to achieving your fitness goals? Let's take a look at what science says about the best time to exercise.
Imagine being able to reduce stress, improve sleep and take care of your health with a simple exercise that only requires a wall and a few minutes of your time. Does it sound amazing?
When we think of high-intensity cardio, running is often the first choice that comes to mind. But there is a simple exercise that can burn even more calories, improve your coordination, strengthen your entire body, and be fun at the same time. All you need is a swing and a pair of sneakers.