The vast majority of fruits and vegetables bought in hypermarkets or on the market are repeatedly sprayed with chemical agents - this improves their appearance and protects them from attacks by insects, larvae and snails. Pesticides are mainly used to protect fruits, but also vegetables, herbs and grains.
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Snack is a mandatory part of the daily diet. It is recommended to eat it at least twice a day, in the morning and in the afternoon. The fast pace of life and the lack of time are often the main culprits in the fact that we often run out of time to prepare breakfast. And when our tummies start to growl, we often indulge in snacking on unhealthy foods.
A simple trick that not many people know. If you like sweet tangerines, you will love it.
You probably can't imagine biting into a certain fruit without peeling it? Let's see which vegetables and fruits do not need to be peeled?
Many studies have confirmed the health benefits of eating fruits and vegetables, but many fruits and vegetables are full of pesticides.
For high energy levels and a feeling of satiety, choose fruit for breakfast.
Did you know that eating a variety of citrus fruits can lead your way to a better body and a stronger immune system? It's a citrus diet!
If junk food is sabotaging your weight loss efforts, then these methods can still come in handy.
The sight of fresh and colorful fruit in markets and shops is always tempting, especially when melons are available, which promise a real summer refreshment with their juicy and sweet taste. Among the various types, cantaloupe is one of the most popular due to its aromatic sweetness and soft texture. But despite their attractive appearance, choosing the right, just-ripe melon can be a challenge.
What happens if you eat too many cherries? This is the recommended daily amount for optimal benefits
Have you ever wondered how many cherries you can eat before it becomes harmful to your health? Do you know what positive and negative effects eating cherries have on your body?
Fruits play a key role in a balanced diet. Not only does it fill us with vital nutrients such as vitamins, minerals and fiber, but it also contributes to overall health with its low calorie content. In this article, with the help of experts, we reveal to you which fruits are considered the healthiest, why fruits are important in the diet, which types are better to avoid and when is the best time to eat fruit.