An active lifestyle and the stress associated with it can be very stressful for our body, but unfortunately this is often difficult to avoid. Therefore, it is important to realize that our body needs regular meals for energy and long-term health.
healthy food
Did you know that the wrong choice of food for your pet can bring a lot of health problems in the long run? From allergies, obesity, lack of appetite, indigestion to skin and attention problems? Bad and inappropriate nutrition is responsible for as many as 80% of such disease symptoms.
Do you want healthy and shiny hair? Has your hair lost its shine due to dyeing, frequent blow-drying and the use of various styling tools? Do you have split ends?
Some people eat whatever they can get their hands on in times of stress. Why, if anything, wouldn't you rather eat something healthy?
A lot of research deals with human nutrition, and much of it examines one of the major modern problems, obesity. The research, in which the dietary habits of 16,000 students from Spain were monitored for 10 years, reveals that a pro-vegetarian diet, which does not completely exclude the consumption of meat and dairy products, should have a beneficial effect on our body. Flexitarians, only occasional meat eaters, should therefore tolerate it better.
We've all experienced it: it's 4:00 p.m., we've had lunch, but we're hungry again and craving a sweet snack. The coffee is not enough, and the sweet snack hiding there in the cupboard keeps calling us to it. What if you could prevent these feelings, meet your healthy eating goals, and stay completely satisfied from lunch to dinner? Read on to learn how to reduce sugar cravings.
It's that uncomfortable feeling when you feel like you've gained weight. You start exercising and lose weight, but the belly is still there. Have you considered that you might just be high? Check if this is true!
Have you decided to start eating healthy and forget about unhealthy snacks? Excellent. But first you need to know where to start and what small changes are needed in your home environment. You can still enjoy food, even if you are on a 'diet'. Here are 4 simple tricks to help you eat healthier this year.
Each of us knows someone who thinks that carbohydrates are bad, that they are fattening, or that frozen fruit is worse than fresh... Think again, and below we will reveal the facts behind these common myths.
Covid-19 is upon us, and the flu season is upon us, so it is even more important to protect ourselves and strengthen the immune system!
As the days get shorter and colder, many people, especially those whose days are very busy, report increased fatigue. That is why we have prepared a list of 5 types of healthy food that will keep you motivated and full of energy throughout the day.
Is there anything better than a delicious, low-calorie snack? In addition to the fact that this dessert is healthy and organic, its preparation does not require a lot of time and ingredients. We have found a recipe for delicious oat cookies that will delight your taste buds and help your digestion.