During the spring diet, try to drink at least 2 liters of unsweetened tea and water per day. Let's avoid all sweetened drinks (juice, alcoholic drinks, sweetened tea/coffee) and divide the daily menu into at least three meals a day.
vegetables
Although the peak gardening season is coming to an end, the following few gardening benefits will encourage you to start planting vegetables in the spring. Gardening not only makes your garden look beautiful and provides fresh vegetables, it also strengthens your immune system and sharpens your brain.
If you want a meat-free day or are a vegetarian, then this recipe is for you.
Vegetable soup is considered an excellent delicacy that warms and satiates us on cold days, while also taking care of our health. That's why we've prepared a recipe for broccoli soup that's quick, easy, and above all delicious.
On cold days, a warm soup full of vitamins is perfect. This time we prepared a recipe for broccoli cream soup, to which we will not add cream, but Greek yogurt. Mmmm, give it a try, it's worth it.
Christmas dinner is one of the most important, if not the most important dinner of the year. Let's take care of its magic with great recipes that will brighten up the evening for the whole family.
Pasta is one of the simplest, yet so delicious, choices for lunch. They can be prepared in a hundred and one ways, and their preparation takes only a little time. We have prepared a delicious recipe for pasta with peas and tomatoes that will fill you with energy and delight your taste buds.
Fast, healthy and tasty. Such dishes are always popular. This recipe from Martha Stewart is just that, as it is ideal for satisfying hunger and is also very tasty. It is a quick pizza filled with lots of vegetables, mozzarella and blue cheese. It is also enriched with a mustard topping, which is not typical for pizzas.
In the run-up to the holidays, when the days are getting cold in winter, many people feel best in the shelter of a warm home. There we can warm ourselves with hot chocolate, cocoa or warm, delicious soup. We have prepared for you a recipe for carrot soup with ginger - a very healthy meal that you can prepare in a completely simple way.
This is a slightly different pepper. The taste is fantastic, and the dish is light and easy to prepare.
Ratatouille is a vegetable specialty originating from the French Provence, and it can be served in many ways: as an appetizer, main course, hot or cold!
When we talk about our favorite soups, we can't go without mentioning the delicious mushroom soup. This soup treat is perfect for cold days and promises to warm you up as well as fill you up. We have prepared a delicious and easy recipe for mushroom soup with vegetables.