Unstable weather can have unexpected health consequences. Weather conditions also affect headaches, various pains and mood swings. The cause is a change in air pressure. What can you do to ease the pain of a change in weather?
Weather changes affect to many people. Aching bones, a headache or at least a bad mood and depression are just some of the symptoms that herald a change in the weather.
Sunny and good weather is characterized by high pressure. While it is low pressure synonymous with wind, rain and lower temperatures. The body adapts to each level of air pressure, but it takes time to adjust. That's exactly why low pressure and weather change they cause a change in the body. Especially for people who are otherwise sensitive to weather changes. Headaches caused by air pressure are thus one of the most common symptoms of a sudden change in weather.
What causes a headache due to a change in air pressure?
Similar to a headache from flying in an airplane or running at high altitudes, the drop in pressure can cause headaches, sometimes called "barometric headache." The pain you feel is not much different from a normal headache, but you may also experience the nausea and sensitivity to light that is characteristic of a migraine.
How to get rid of "barometric" headaches?
1. Stay hydrated
Drink at least two to three liters of water a day to ease the pain. If you don't drink enough fluids, it also affects your brain, because the body is not hydrated enough.
2. Ease your pain
Standard pain relievers can help, but follow the recommended dosage.
3. Be physically active
Move mainly outside, in the open air. With physical activity, you strengthen your body and spirit, and this will make you more resistant to bad weather effects. Regular exercise can help alleviate headache symptoms caused by changes in air pressure. Exercise releases endorphins - hormones of happiness, which are natural remedies for body pain.
4. Relax as much as possible
Stress increases susceptibility to weather changes, so get as much rest as possible and make sure you relax and get enough sleep. Massage, meditation and yoga can do wonders for your body. Like exercise, massage stimulates endorphins and relaxes your muscles.
5. Use natural remedies
The consequences of weather effects can be eliminated or at least mitigated in various ways, but you should definitely give priority to natural means. You can also get rid of a headache by massaging your forehead, eyes and neck with mint essential oil.
6. Take care of regular meals
Blood sugar levels drop when you haven't eaten for a while, which causes your body to release hormones that tell your body it's hungry. These hormones increase blood pressure and constrict blood vessels, which manifests itself in headaches.
How to prevent headaches due to a change in weather?
Doctors recommend keeping a diary of your symptoms and noting any additional triggers or factors that affect how frequent or how severe your headaches are. Namely, factors such as stress, lack of sleep, hunger, can help with your headaches. To the extent that you can improve these factors and rule them out, you may find that a headache associated with a change in weather is not as bad if it is not combined with other contributing factors.
