Your sadness is not a weakness. There is strength in her vulnerability. You should be proud of yourself for being honest about your feelings because most people don't admit them. They don't realize that they have a problem and that they need to do something to fix it.
In some strange, complicated way, sadness is happiness, because it is an indicator that something needs to change in life. It's an awakening. This is a warning that if you continue down this path, you will be unhappy.
The first step is to admit that you want change. You want to be happy again. You want to make an effort.
You mustn't be ashamed of your sadness because it won't drive the right people away. The right people will help you overcome your problems. They will be there for you when you are going through hard times. You'll know you're not alone.
There will always be people who find it difficult to understand your sadness. They will not understand it because they have not experienced it. These people don't belong in your life. Their negativity poisons your soul. Say goodbye to them.
You must not be ashamed of your sadness. Don't feel like you are alone in your pain, trust those who love you. Don't cry in the dark. Alone.
But also, don't post your sadness on social media. Don't share the details of your panic attack over a lost opportunity, love… don't share your sadness with them.
Even though you feel like you're the only person you know going through hell, there are people around you who are suffering in silence. You don't have to talk about your pain if it makes you uncomfortable. But you have to remind yourself that you are not the only one suffering from this pain. You are not alone.
No matter how much it hurts, you have to remember that sadness won't last forever. Right now you feel like it will never get better. You feel empty. Hopeless. Helplessly.
Learn how to deal with your emotions. How to turn fake smiles into real ones.
Sooner or later, sadness will pass and turn into happiness. Sorrow has left you valuable experiences for happiness!
