These are signs that your body is letting you know that your self-care isn't going well.
Self-care is an essential aspect of maintaining a healthy and fulfilling lifestyle. If you don't take good care of yourself, it will show your body. Even if you live a healthy life, it may not be enough. These are signs that your body may be telling you that it needs a change.
If you don't have any health problems, you're lucky, but there's still plenty of room to improve your well-being and health.
Brain fog
You wake up sleepy after a good night's sleep, but what about when you walk out the door to work without your wallet and keys. Forgetfulness cannot be attributed only to aging, as the appearance of brain fog can be the result of stress or inadequate sleep. It is also a sign of more serious disorders, as cardiologist dr. Martin G. Bloomnas can point to a hormonal imbalance that affects cognitive problems. In women in particular, problems with concentration and improper cognitive functioning can be the result of an improper functioning of the thyroid gland.
Your libido is at rock bottom
The demands of work or parenting can reduce the desire for sex. Normally libido, or sexual desire, rises in some periods and falls in others. However, if you feel that your desire for sex is always very low, it may be a hormonal disorder. Hormonal imbalances can be linked to more serious conditions such as fatigue, depression, weight gain and even heart problems.
You are stressed all the time
Self-care starts in our head. Whether it's work, family, relationships or general worry, constant stress affects our health. High levels of the stress hormone cortisol lead to moodiness, anxiety, depression and poorer cognitive function.
You feel sleepy all the time
In addition to making time for exercise and eating well, your night's sleep is vital to your health. If you have trouble sleeping or can't fall asleep at all, it's high time to seek help, because lack of sleep can also affect other areas of your life.
Muscle twitching in the legs
If you spend most of the day sitting in front of a computer or in front of the TV, you may quickly overlook the muscle twitching in your legs. But these are often the result of magnesium deficiency, which can lead to health problems in the long run. In this case, it makes all the more sense to consume foods rich in magnesium, such as almonds, pumpkin seeds and bananas.
Ants in hands and feet
The occasional buzzing or goosebumps are fine, but if your hands and feet are regularly flooded with “anthills,” it may be a vitamin B12 deficiency. If the deficiency of this essential nutrient is not treated, it can lead to anemia.
Your skin is super dry
Although dry skin is most likely associated with cold weather, it can also be a sign that you're lacking healthy fats. In addition to adding a daily moisturizer that is compatible with your skin type, it is recommended to add more foods rich in good fats to your diet: avocados, walnuts, olives, etc.
