Unusual, but effective. Coffee and three spices speed up the metabolism!
You spices speed up the metabolism – add them to your coffee and watch how it goes kilograms melt away.
Many ingredients can spice up your coffee and at the same time contribute to a beneficial effect on the whole body. Nutritionists often warn against using popular supplements such as artificial sweeteners and high-calorie additives that can make your coffee taste better but put your weight at risk.
There are ingredients like cinnamon, turmeric, and cayenne pepper that can actually they speed up the process of weight loss and metabolism.
Coffee with a pinch of cinnamon. Photo: Vanessa Conunaese / UnsplashWhich spices speed up the metabolism
Cinnamon
Although you love sweets, you don't have to give them up to lose weight. Cinnamon is a great ingredient to add to your morning coffee. Experts claim that this tasty spice boosts metabolism.
Black coffee alone has many health benefits, but the addition of Ceylon cinnamon is a real treat for the body. The anti-inflammatory properties of cinnamon can speed up the weight loss process by reducing inflammation in the body, which directly affects the prevention or reduction of obesity.
Turmeric
This vivid one spice it contains an anti-inflammatory ingredient called curcumin that boosts metabolism. Spices with curcumin have a thermogenic effect on the body, which means they produce more heat and thus burn more calories.
Turmeric is rich in antioxidants that support weight loss goals by reducing insulin resistance, regulating blood sugar, lowering cholesterol levels, and addressing other metabolic conditions associated with obesity.
Add turmeric to coffee. Photo: Karl Solano / PexelsCayenne pepper
Cayenne pepper contains capsaicin, which has a thermogenic effect, increases metabolism and helps burn more calories. It also stimulates the production of brown fat, which efficiently uses calories to generate heat.
It reduces appetite, suppresses the desire for sweets and increases the feeling of satiety, which contributes to weight control.
Add a pinch of cayenne pepper to your morning coffee not only to wake you up, but also to get the most out of your food throughout the day. A healthy lifestyle does not require you to drink coffee without additives; on the contrary, adding cinnamon and turmeric will help you lose weight and speed up your metabolism.
