Do you also prefer to hide under the blanket in winter? Are you tempted to spend the cold days inside? Have you ever thought that walking in the fresh, cool air could improve your health and well-being?
Health
Cough is a frequent companion of colds and other respiratory diseases. When choosing the right syrup, it is crucial to understand whether you need an agent to soothe a dry cough or to make it easier to cough up mucus. We present two simple homemade recipes adapted to your needs.
A simple morning habit that can improve your life - drinking water as soon as you wake up.
How do you deal with feeling tired when the temperatures drop? The answer is simple - with chocolate and pumpkin! Can chocolate and pumpkin really help you stay energized?
Why does cholesterol level suddenly rise? Are you worried that high cholesterol could be putting your health at risk?
Why, despite a healthy diet and regular exercise, does the weight not fall as you would like? Do you feel like you're constantly hungry, even when you're eating enough calories? Maybe it's time to focus on the hunger hormone, as controlling it can help with better metabolism and weight loss without the yo-yo effect.
Do you often find yourself biting your nails in moments of nervousness?
How even one glass of beer affects our body and brain and why the effects differ between individuals.
The heat. When the temperature rises, it is often a sign that our body is trying to kill the infection. But how do you know when heat is still useful and when it is already dangerous? Is it necessary to act at the first signs of fever or wait until the temperature exceeds a certain threshold?
Do you ever feel like the scale shows different numbers than you expect? Have you wondered if you might be making any mistakes when weighing?
Changing the time by just one hour doesn't seem too drastic at first glance, but changing winter and summer time can bring many inconveniences. The biological clock, which is mainly guided by daylight and darkness, can hardly tolerate such sudden changes. For many, this means a stressful start, as they need days to adjust to the new rhythm. Why can changing the clock be a shock to the body and how does it affect our health?
Have you ever swapped sugary drinks for diet drinks because you wanted something healthier? Think you beat the calories with that? You may be surprised to learn that drinking diet sodas doesn't just give you less sugar – it can also triple your risk of stroke! Scientific research now warns that this is not the only danger lurking in the zero-calorie can.