How many times have you gotten up in the morning and been satisfied with your appearance, because you had a flat stomach. During the day, however, the picture changed and the stomach became bloated.
If your stomach is not flat, it does not mean that you should do more exercises for abdominal muscles, but that you should watch your diet, as some foods cause bloating. Let's see which foods will make it easier for you to achieve this flat stomach.
There are foods that cause flatulence and bloating, while others promote fluid secretion and speed up digestion. If you want to achieve your goal, include the following four foods in your diet, which effectively remove excess water from the body and have a beneficial effect on the digestive system.
Yogurt is one such food. Photo: Life of pix / Pexels
1. Yogurt
Yogurt is a dairy product that contains natural probiotics, important for maintaining the intestinal flora. These good bacteria help strengthen the body's immunity, stimulate digestion and ease digestive problems. In addition, yogurt also contains potassium, phosphorus, riboflavin, iodine, zinc and vitamin B5.
2. Green tea
Green tea is an herb that is effective in eliminating excess fluid from the body, which can reduce stomach bloating due to water retention. In addition, green tea accelerates the metabolism, which helps in weight loss. It also contains antioxidants that have a beneficial effect on the cardiovascular system, improve digestion and, thanks to caffeine, improve concentration.
3. Ginger
Ginger is a root that has been used for centuries as an effective aid in digestion, especially of proteins. In addition, it accelerates the excretion of water from the body, has an anti-inflammatory effect and has antioxidant properties. Ginger can also help with nausea.
4. Green
Greens are root vegetables that contain more than 90 percent water, calcium and potassium, which are important for fluid excretion, and dietary fiber, which helps digestion and keeps us full. Green is good for eliminating toxins, so its green part, i.e. the stems, is most often used.
5. Kiwis
Kiwi is rich in fiber, which can speed up digestion and eliminate excess water from the body. It also contains enzymes that help break down food.
Reach for the kiwi. Photo: Pexels/Pixabay6. Pineapple
Pineapple contains the enzyme bromelain, which can aid digestion and reduce inflammation in the body. In addition, it can help eliminate excess water from the body.
7. Artichokes
Artichokes are rich in fiber and enzymes that can help with digestion and elimination of excess water from the body. In addition, they can also help reduce bloating and improve the health of the digestive system.
However, it is important to note that no single food can guarantee a flat stomach if consumed in excessive amounts or if you do not follow a balanced and healthy diet. Proper nutrition combined with physical activity and a healthy lifestyle is the key to achieving a flat stomach.
