If you had to choose between money and exercise, you'd probably choose money for a number of reasons. Well, science says you should choose to exercise because it will make you happier.
exercise
Awareness of the importance of physical exercise, which is said to have positive effects on people's psychophysical health, is increasing every year. But if exercise has not become an integral part of your life, you probably don't even know how to start and which training to choose. Personal trainers advise that you pay attention to what you want to achieve.
Many people dream of putting a fitness center right in their house. This is anything but a task. The room intended for training needs to be equipped with several devices and a whole range of different weights. With the JaxJox KettlebellConnect training device, presented at CES 2019, equipping the fitness room will be a breeze.
January is a time when many people prioritize their bodies - if you want to become the best version of yourself, remember that it doesn't take a lot of effort. A little is enough to improve your well-being. And science answers how.
We don't think it's an exaggeration to say that there aren't many people who look forward to working out. According to the World Health Organization, obesity is on the rise in the Western world (it has even doubled since 1980), and getting people to go to the gym has become a real mission (impossible). So how can we solve this? We think we have found a solution. Namely, playing between the sheets. This is a good exercise in itself. But which positions are best for burning calories, building muscle, and shaping your body?
Did you make a New Year's resolution to start exercising regularly? Even if you don't have enough time to visit the gym, you don't need to be afraid. You can do the exercise at work.
There are many tips in books and online on how to lead your fitness journey as successfully as possible. As soon as you start implementing certain tips, new ones appear that negate the previous ones. Since it is no longer clear what to believe, scientists discover myths that are scientifically proven not to be true, but people believe in them.
Some believe you can stand up on your left foot. If this is to be believed, then you know how a bad mood can affect the course of your day. Avoid negative vibes with a workout that's easier than you think.
Maintaining a healthy body and mind can be maintained through sports, which can also be a free activity and probably the most effective medicine in today's society. What could be better than the European Week of Sport, where you can try new activities to your taste, which may already become your new physical activity this autumn? Be sure to reserve the last week of September for the winking, because there will definitely be no shortage of it!
Spending an hour in the gym seems plausible in theory, but for some people it's simply unrealistic. But that doesn't mean you have to avoid exercise either. There are many easy ways to get light exercise without sacrificing other parts of your life.
Even the most ardent gymnasts sometimes get tired from the summer heat and don't have the energy to exercise. If you still want to stay in motion, replace your activity with one of these 'lazy day workouts'.
If you've ever found yourself staring at a certain person and wanting to look like them, or a random person at the gym staring at you and you're not sure why, this comic strip gives you a CLEAR answer.