When summer comes, most of us usually solve the heat problem by closing the blinds to keep our homes pleasantly cool. But what if we told you there was a different approach that could bring incredible benefits to your health? The latest research from the University of Oregon reveals that leaving the blinds up may be the key to a healthier life.
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Summer will be here any moment, which means that the period of the year has arrived when most people are looking for advice on how to achieve better health and appearance in the shortest possible time. Well, you know you have to give it time to get the dream results, but if you start now, you can see some changes within a week.
Are you one of those who can't do without coffee in the morning? For many, this delicious drink is the main tool that fills them with energy and drive for a new day in the early hours. However, according to experts, it can also be harmful. We asked why drinking coffee first thing in the morning is not the most beneficial and what alternative you can choose.
A good day starts with a good night's sleep.
With these crispy chickpeas, you won't even think about chips, smokies or popcorn, you'll save money and prepare a snack to your taste. Chickpeas can be seasoned with various spices such as: dried basil, thyme, paprika, oregano, depending on your preferences and taste.
Becoming a morning person doesn't just mean rising with the sun; it's a lifestyle change that can change your entire day. In this article, with the help of experts, we reveal the secrets of how to become a morning person.
Even delicious specialties that some of you may enjoy more often than others can be deadly. See what you should be aware of before eating these 11 types of food.
Did you know that we all have at least four bad habits that destroy our skin? Listen to the wise words of a dermatologist who has witnessed many things, but what she really can't stand are these four basic mistakes that practically everyone makes. Caring for beautiful and glowing skin starts at an early age, especially for girls, but like everything, skin care has its limits. And with these habits that we think are helping our skin, we're actually hurting it a lot in the long run. It's time to put an end to this before it's too late.
3 days. 140 naked people. 2000 photos. 1 stop-motion film. 1 inspirational message.
The real winter smell has already crept into the city streets - mulled wine and smoke from the chimneys, together with the cold air, created 'that real' winter feeling, when the cold makes you shiver like a skunk on water, but at the same time it's so nice that you don't you want to go warm. To a large extent, this euphoria is also 'guilty' of decorations in homes, streets and shops, in which the most famous holiday songs are already playing, which, even if you hate them, it is difficult to avoid.
We present to you 7 types of burnout, how to recognize them and how to solve the problem.
When you drift off to sleep in the dark of night, you probably don't think that your sleeping position can affect your health. However, research shows that the way you sleep can seriously affect your physical well-being. Do you sleep on your left or right side? Did you know that only one side of the body can bring problems? Learn how your sleeping position affects your health and what you can do to avoid problems.