Some believe you can stand up on your left foot. If this is to be believed, then you know how a bad mood can affect the course of your day. Avoid negative vibes with a workout that's easier than you think.
health
In our modern world full of advanced medical treatments and technologies, there is a growing trend towards ancient healing systems that promote holistic well-being. One such time-honored practice is Ayurveda, an ancient Indian medical system that dates back thousands of years.
Organization is quite important in modern life – seminars, books, workshops, photos, videos, lectures… We seem to want to find a way to completely organize every aspect of our lives. Thus, untidiness is seen as something characteristic of lazy and careless people, while cleanliness and organization are perfections that lead to success in all areas of life. Is this true?
If you are classified as a sweet tooth, but at the same time you want to maintain a good body shape, then we suggest that you reach for dark chocolate between meals. This snack may not be as sweet as other types of chocolate, but it is considered extremely delicious, and it also contains a lot of nutrients that have a positive effect on health. We have prepared for you 6 reasons why you should not resist dark chocolate.
What is the coronavirus? What are the symptoms, how is it transmitted, who is most at risk? Read below for everything you need to know about the coronavirus.
We present delicious foods that, in addition to freshness and good taste, also ensure a flat stomach. Who does not want to enjoy good food and do something good for their body and excellent well-being?
If in winter you like to fall into the routine of "spaghetti 101 ways" and forget about fresh vegetables, don't be lazy, because you only need a little preparation that enriches the daily menu with healthy miracles that, with a little creativity, offer a pleasant taste and much-needed health even in winter .
Have you ever wondered why the Japanese are known for their slimness and longevity? Do they have secrets that we can implement in our everyday life?
Believe it or not, while writing the article, I felt an overwhelming urge to run. Although it was already dark and I felt as if it would start raining at any moment, I put on my running shoes and started exercising. But why did I make that decision?
Stooping posture, modern man's grave. As a result of sitting at the desk for several hours every day, the back muscles weaken and our posture at the desk becomes more and more closed. It gives the impression of tiredness, weariness and overload. Nevertheless, we do not do enough to keep ourselves 'nice'. Fortunately, there are tools that can help us with this. So is the Upright Go, a wearable vibrating back device.
Would you like to treat yourself to something sweet, but are you on a diet? No problem, here is a recipe for 'fitness' cheesecake without flour and sugar, which everyone can easily make.
Small tips that can prevent infection.