Do you often have cold feet? The very mention of the cold freezes the blood in many people's veins, because there are many who get cold feet in the winter. This is the result of poor circulation, which is very difficult to influence only with external helpers, such as thermal socks, dry and waterproof shoes,... The cure for cold feet can be found in natural helpers, such as food and teas.
health
Wondering how often you should weigh yourself?! Check out what the experts think about it.
Insufficient amount of sleep lowers our concentration, has a bad effect on our well-being and can be very harmful in the long run. How much sleep is enough? This varies from person to person, but most people need at least eight hours of sleep. Some disagree and claim that they can cut their sleep by at least two hours. However, research shows that just six hours of sleep is almost as harmful as none.
Wrinkles around the eyes, neck, or small wrinkles on the forehead and face can seem like an inevitable part of aging. However, time is not the only reason why suddenly, when you look in the mirror, you seem to see the first wrinkles on your skin.
Mental health needs to be taken care of and discussed openly. Regardless of how the past year was, how ruthless it was and what consequences it brought, we must be aware that the current situation affects mental health and brings feelings of fear and anxiety. In the summer we endured all this more easily, but winter can be problematic due to the short days and bad weather. That's why today we turn to the Scandinavian principle of "friluftsliv".
Are you interested in how to prevent hair loss? Hair loss can have a genetic cause, or it can be the result of improper hair handling. Read here what we are doing wrong to make our hair fall out and how to prevent hair loss.
Hair can be quite sensitive and when you damage it with everyday mistakes, it is very difficult to restore it. Coloring, styling hair with hot devices and even the environment can have a negative effect on our hair. However, there are everyday bad habits that hairdressers notice, but you are sometimes not even aware of them. Below are the 5 most common mistakes you make with your hair.
Will vitamins help you? Are there any foods that can help prevent the virus?
Hippocrates, the father of modern medicine, formulated advice on how to live a long, healthy and happy life more than 2,000 years ago. His wisdom has been preserved through the ages, as many of his tips on a healthy lifestyle are still relevant today. A simple but powerful piece of advice stands out among them - don't talk too much about your illnesses to others. Why is this important and how can this ancient wisdom still affect our health and well-being in the modern world?
Cross-legged - a sitting practice that can easily become your favorite way to sit until you realize its downsides. This habit is very bad, you must stop it immediately!
What makes pu-erh tea so special? It is a green tea that is blacker than the blackest tea in the world. It is believed to be the oldest tea sourced from the southwestern part of China's Yunnan province, the land of eternal spring. According to traditional Chinese philosophy, tea has the properties of yin and yang, which together represent a dynamic whole and keep the body in balance. According to the method of production, the tea is very different from the production of other teas and with its rich, strong and earthy taste reigns at the very top.
Documentaries don't usually make the list of movies we want to see in the near future. People devote their free time to movies primarily for entertainment. Nevertheless, it is necessary to watch a documentary from time to time and learn something new this way.