We can all agree on how important it is to brush and floss your teeth - this way you can prevent caries and dental plaque. But you may not know that it is also important when exactly you brush your teeth: whether it is as soon as you wake up or only after the first meal. We asked what the experts think about it: is it more advisable to brush your teeth before or after breakfast?
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Summer nights, relaxed atmosphere, scented candles and… the buzzing of mosquitoes! If you feel like you're always their favorite dinner, you're not alone. But do you know that not everyone is equally attractive to these little vampires? Get the scientific background and find out which blood type mosquitoes really love. So - which blood type do mosquitoes prefer?
Insufficient amount of sleep lowers our concentration, has a bad effect on our well-being and can be very harmful in the long run. How much sleep is enough? This varies from person to person, but most people need at least eight hours of sleep. Some disagree and claim that they can cut their sleep by at least two hours. However, research shows that just six hours of sleep is almost as harmful as none.
These are the daily rituals of the newly crowned King Charles III. Why consider them? Because his mother lived to be 96 years old!
Everyday life is becoming more and more stressful. The pace is only accelerating, and the cries of how immeasurably far from perfection we are are getting louder and more persistent. That is why it is important to take care of our psychological well-being. A good month has already passed since the beginning of 2018, but there is still a lot of time ahead of us to do something for ourselves. You can start with this article: 6 Habits That Lead to Better Mental Health.
Tomatoes are like that old friend that everyone loves - lively, juicy and always ready to spice up any dish. Found in salads, sauces and pizzas, it is full of vitamins, minerals and antioxidants. However, tomatoes also have their dark side. Who would have thought that it could hide quite a few health traps?
You believe that stress is bad for you. That you can die from it? Then your attitude towards stress is completely wrong. Keely will present you with a different perspective on stress. Above all, healthier.
To say that lemon is a superfood would be an understatement for this amazing fruit. Lemon comes in the form of refreshing lemonade, adds a better taste to many dishes and turns boring tea into a true fairy tale of flavors. In addition to its excellent taste, it also has many other outstanding properties. Let's take a look at 10 more reasons why lemon is our number one medicine.
"The most powerful weapon against stress is our ability to choose one thought and discard another." - William James
Japan has long been known for its exceptional longevity and high quality of life. With an average life expectancy of more than 84 years, Japan tops the world's longevity rankings. This achievement is the result of a combination of several key factors that together create the perfect environment for health and well-being. The Japanese are masters at creating a balanced lifestyle that includes physical activity, healthy eating, strong social bonds and mental balance. One of the most famous concepts is ikigai - a philosophy that emphasizes the importance of finding meaning and joy in everyday life.
Stooping posture, modern man's grave. As a result of sitting at the desk for several hours every day, the back muscles weaken and our posture at the desk becomes more and more closed. It gives the impression of tiredness, weariness and overload. Nevertheless, we do not do enough to keep ourselves 'nice'. Fortunately, there are tools that can help us with this. So is the Upright Go, a wearable vibrating back device.
Walking is a great exercise, but sometimes you underestimate it. It has been proven that it improves mood, protects health, helps with weight loss and weight maintenance. Do you know how many steps to walk a day?