If you are one of those who sit for hours and hours at the computer in the office, then you definitely experience pain in your spine and neck, which is the result of improper sitting or incorrect postures that we only realize when it's too late. Therefore, consider Ergo, an accessory with which you will achieve a more upright posture when sitting.
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While winter is relentlessly knocking on our doors, the presence of the sun's rays is becoming an increasingly valuable commodity and an even more important factor for our good mood. Although the power of sunlight on mood has been documented, not much time has been devoted to research on home design that maximizes the power of natural light, especially for health benefits. The Photon Space is a modular construction of residential architecture, designed specifically to allow more access to natural light, while providing instant privacy at the touch of a switch.
Many men can thank beards for making them more attractive. But that's not all! If science is to be believed, it is also possible to fight against insidious diseases with their help.
There are many theories as to why people get sick after air travel. One of the myths is the bad air quality in the cabin, which is not true, as airplanes have filter systems. You can easily get sick on a plane because you are in close contact with other people and their germs for hours and hours. You touch dirty surfaces, use public toilets, sit on chairs used by hundreds of thousands of people every day.
You've probably already heard that sitting too much is bad for your health. The matter is far from innocent, and some experts even go so far as to call sitting the new smoking. Humans were not created to sit, but to move. And the more we sit, regardless of the amount of weekly exercise, the worse it is for our health. Sitting increases the possibility of diabetes, cancer, heart disease and depression. On average, people sit for 64 hours a week, but we only stand for 28 hours, and 11 hours are spent walking, which is definitely not a healthy ratio.
It must have happened to you that you woke up in the middle of the night with a dry throat and a feeling of immense thirst. At a time when the nights are warm and the days even hotter, this is completely normal, especially if you sleep in a cramped room without air conditioning. But what if this happens to you all year round? Then the cause most likely lies elsewhere. We have prepared for you the 5 most common reasons for waking up thirsty at night.
The best fitness apps and gadgets will keep us motivated and motivated so we don't give up as easily as we might otherwise.
It's not bacteria, but toilet bowls that we fear because they cause bowel problems such as constipation, hemorrhoids, polyps, bowel cancer, painful swelling, and even Crohn's disease. All this is largely to blame for sitting on the toilet bowl, which is a modern invention, because for centuries people have performed the basic physiological need of the plug, which requires less effort and reduces the risk of problems with the digestive organ in the abdomen. But before you start digging up the bathroom, check how you can solve the problem of modern toilets in a more elegant way.
It's that time of the year when women show more skin. The time of weddings, proms, shorts and even shorter shirts... Of course, that tropical tan will be ideal at this time, but exposure to natural or artificial sun rays is anything but healthy. So what to do to keep the wolf full and the goat whole? Simple! We prefer to opt for self-tanning with natural, organic creams and lotions that will ensure a beautiful and natural complexion.
Cycling is synonymous with relaxation and vitality. The key advantage of cycling is that the activity is accessible to a wide range of people, as there are no age, gender or social status restrictions. For some, a bicycle is a means of recreation, for others a means of transportation, or both.
If you just wanted to 'force' yourself to go for a run, stop for a moment. Scientists have found that a hot bath should be equally effective.
It is becoming more and more clear to us how important our health is - both physically and mentally. To preserve it, we must love and take care of our body and mind on a daily basis. And one way you can do this in the comfort of your own home is through Ayurvedic medicine, a healing system that originated in India and has been in use for thousands of years. We have prepared for you 5 rituals of Ayurvedic medicine that you can perform at home.