Long, healthy and strong hair is the desire of many women. On average, our hair grows about 15 centimeters per year, and how fast it grows depends on various factors such as age, genetics, general health and diet. Unfortunately, you cannot influence age and genetics, but you do have control over what kind of food you put into your body. Here are 14 foods that will speed up the growth of your hair and make it soft and shiny.
healthy food
In today's fast-paced world, where convenience often takes priority over quality, there is a growing movement to embrace clean eating as a way to nourish our bodies and promote overall well-being. Clean eating is not just a diet, but a lifestyle choice that emphasizes eating whole, unprocessed foods. By prioritizing nutrient-dense options and reducing the intake of artificial additives and refined ingredients, clean eating advocates a return to nature's abundance. So let's dive into the world of clean eating - and explore which foods you can include in your diet.
Holidays are a time when we spend wonderful moments with our loved ones around a richly covered table. However, many people worry that they will gain extra pounds due to the delicious feast. That's why we've prepared 10 tips for you to enjoy Christmas and New Year's food while keeping an eye on the line.
An active lifestyle and the stress associated with it can be very stressful for our body, but unfortunately this is often difficult to avoid. Therefore, it is important to realize that our body needs regular meals for energy and long-term health.
Foods rich in essential brain nutrients will not only protect you from various mental disorders, but also help prevent degenerative brain diseases.
With the aim of offering consumers quick, simple and comprehensible information about the nutritional composition of food, the Institute of Nutrition, the Jožef Stefan Institute and the Consumers' Association of Slovenia have jointly developed the free mobile application Veš Kaj as part of the Innovative Solutions for Informed Decisions program, which is co-financed by the Ministry of Health Ješ, which presents the nutritional profile of the selected food to the consumer in three steps in the colors of a traffic light: CHOOSE - SCAN - CHECK!
Turmeric is not just a yellow spice that can be used to make a great curry, it is a real superfood that healers around the world use to fight health problems, including Alzheimer's and Parkinson's disease and cancer. Check below why you should eat turmeric every day...
If you are classified as a sweet tooth, but at the same time you want to maintain a good body shape, then we suggest that you reach for dark chocolate between meals. This snack may not be as sweet as other types of chocolate, but it is considered extremely delicious, and it also contains a lot of nutrients that have a positive effect on health. We have prepared for you 6 reasons why you should not resist dark chocolate.
Food for energy is not fatty food that makes us feel tired, because fatty food needs more energy for metabolism than healthy food, which fills us with energy and gives us strength to overcome everyday (stressful) situations. To get you through the day, start by making smart choices about what you fuel your body with…
Exercise will not be enough to lose stubborn fat around the belly!
It must have happened to you that you woke up in the middle of the night with a dry throat and a feeling of immense thirst. At a time when the nights are warm and the days even hotter, this is completely normal, especially if you sleep in a cramped room without air conditioning. But what if this happens to you all year round? Then the cause most likely lies elsewhere. We have prepared for you the 5 most common reasons for waking up thirsty at night.
At the beginning of May, the Valentin restaurant team opened Street Food Valentin on Vodnikovo trg, a fast and healthy version of seafood, where they serve various seafood delicacies, such as Fish'n Chips, homemade pâté with shrimps, homemade pâté with seafood, burger with hake, grilled shrimps, brodet with summer fish and the list goes on. They also recently introduced seafood delivery around Ljubljana, with which food is delivered to our office or home.