We all love delicious snacks, but we often avoid sweetening during meals - we are afraid of gaining unwanted kilos. But it is by no means true that just any snack will make you gain weight: delicious granola cookies contain only a few calories.
healthy food
"I don't have time" is a common excuse for eating unhealthy and neglecting your own health. Good news! With the tricks and tips that we will present to you in the article, healthy eating will not take up too much of your time - just as much or even less than waiting in line for a burek or a slice of pizza.
The Day of Slovenian Food 2016 will be held on November 18, the central event of which will be a traditional Slovenian breakfast. Slovenian Food Day reminds the public about the importance of supplying the population with quality food from the local environment, and special attention is also paid to the importance of movement and maintaining a clean environment. This year is the sixth year in a row. Will you also find a piece of bread with honey and butter on your plate, which you will wash down with milk?
Opening the refrigerator and finding old leftovers in it is certainly one of the most disgusting feelings. But it doesn't have to be that way. Here are 6 ways you can reuse food scraps, saving you both food and money.
Food for energy is not fatty food that makes us feel tired, because fatty food needs more energy for metabolism than healthy food, which fills us with energy and gives us strength to overcome everyday (stressful) situations. To get you through the day, start by making smart choices about what you fuel your body with…
We are used to smoothies having intense colors, but a smoothie dressed in the colors of the rainbow is something special. Preparing this type of smoothie is no more complicated than preparing a classic, i.e. monochrome, you just need a little more patience. But it pays off!
Documentaries don't usually make the list of movies we want to see in the near future. People devote their free time to movies primarily for entertainment. Nevertheless, it is necessary to watch a documentary from time to time and learn something new this way.
It has long been considered that the best recipe for a healthy life is a combination of physical activity and a healthy diet. This is the only way you will get to your desired figure quickly, and your well-being will also improve. However, you must be careful to eat properly. We have prepared a list of the 4 most common mistakes in sports nutrition for you.
With the aim of offering consumers quick, simple and comprehensible information about the nutritional composition of food, the Institute of Nutrition, the Jožef Stefan Institute and the Consumers' Association of Slovenia have jointly developed the free mobile application Veš Kaj as part of the Innovative Solutions for Informed Decisions program, which is co-financed by the Ministry of Health Ješ, which presents the nutritional profile of the selected food to the consumer in three steps in the colors of a traffic light: CHOOSE - SCAN - CHECK!
An apple a day may not keep the doctor away, but it certainly helps with weight loss. We have prepared some tips that will help you lose weight more easily. How can apples help you get slimmer?
These weight loss tips are simple and you will have no problem following them every day. They will help you lose a few kilos without much effort. The biggest plus of this type of weight loss is that it does not have a yo-yo effect. It is a typical phenomenon of regaining kilograms, which occurs after the end of weight loss, especially when you want to quickly and drastically lose excess kilograms.
Imogen Adams, a student at London's Brunel University, has developed a device that will make visiting restaurants easier for many. Ally, as she named it, will immediately detect substances in food to which you may be allergic, thereby preventing your gourmet experience from turning into an unpleasant one.