Documentaries don't usually make the list of movies we want to see in the near future. People devote their free time to movies primarily for entertainment. Nevertheless, it is necessary to watch a documentary from time to time and learn something new this way.
healthy food
Have you decided to start eating healthy and forget about unhealthy snacks? Excellent. But first you need to know where to start and what small changes are needed in your home environment. You can still enjoy food, even if you are on a 'diet'. Here are 4 simple tricks to help you eat healthier this year.
Cereal bars are a great idea when we run out of time for breakfast or when we need some extra energy after exercise. You can find them in most grocery stores, but maybe you didn't know that you can also prepare a delicious "frutabelo" bar at home in a very simple way. We have found a recipe for a cereal bar for you. homemade fruit tree.
It's no secret that there are many rules about eating. When one rule is no longer a hit, a new one appears that completely contradicts the old one. It is not clear what to believe at all. We probably all know the good old rule that says that fruit is best eaten in the morning, but not at all in the afternoon. Science says otherwise. If you trust her, check when and how much fruit you should eat daily.
Have you ever wondered which foods you should exclude from your diet if you want to have a flat stomach? Have you ever tried different diets and exercises but didn't get the results you wanted?
Not everything works for everyone, so New York-based nutritionist Jennifer Cassetta wonders when we'll stop believing that weight loss is all about cutting back on food!
A natural aphrodisiac in food form?! Food that will increase your libido several times? Almost everyone knows that oysters, strawberries and chocolate increase the libido. In addition to traditional and often prestigious aphrodisiacs, however, there is also a completely normal food that restores sexual power...
There is hardly anything more frightening in the world than a woman or a man who is very hungry. Even the most patient and gentle person can become extremely irritable and impatient when hungry. The latest research also offers a scientific explanation for the question: why do we get angry when we are hungry. You can read the findings in this article.
Do you often suffer from insomnia and cannot rest at night? Certain types of food contain vitamins, minerals and amino acids that prepare the brain for sleep.
It has long been known that nutrition plays a big role in our health. An abundance of unhealthy foods can lead to overweight and the diseases that often accompany it, while a lack of essential nutrients can cause various health problems. Therefore, it is important to pay attention to what we eat and not to believe every myth that circulates on the Internet. We have prepared for you a list of 5 myths about nutrition that you should not trust.
Would you like to treat yourself to something sweet, but are you on a diet? No problem, here is a recipe for 'fitness' cheesecake without flour and sugar, which everyone can easily make.
Did you know that the wrong choice of food for your pet can bring a lot of health problems in the long run? From allergies, obesity, lack of appetite, indigestion to skin and attention problems? Bad and inappropriate nutrition is responsible for as many as 80% of such disease symptoms.