Cereal bars are a great idea when we run out of time for breakfast or when we need some extra energy after exercise. You can find them in most grocery stores, but maybe you didn't know that you can also prepare a delicious "frutabelo" bar at home in a very simple way. We have found a recipe for a cereal bar for you. homemade fruit tree.
Cereal bars represent the way in which healthy ways sweeten and fill your body with energy for new challenges. Maybe you are fruit tables and other bars are used to get from grocery store shelves, but you can also prepare them at home - with help quick and easy recipe. Baking frutabela is a great idea even if you want to use up the variety oatmeal.
Frutabela is a great way to use up cereal Photo: Yulia Khlebnikova / UnsplashCereal bar
Ingredients
- 250 g of oatmeal
- 200 g of dried fruit
- 120 g of seeds of your choice
- 50 g of dark chocolate
- 250 g of nuts of your choice
- 100 g of butter
- pinch of salt
- 3 spoons of honey
- 2 eggs
- 1 dl of hot water
Directions
- Pour hot water over the oatmeal and add pieces of dried fruit, chopped nuts, seeds, melted butter, honey, chocolate chips and a pinch of salt to the mixture. Mix everything well, add 2 eggs and mix again.
- Pour the dough into a pan that you have previously lined with baking paper. Bake in an oven preheated to 190° for about 20 minutes.
- Wait for the mass to cool, then cut it into tiles. Bon Appetit!
Additional tip:
You can play around with the recipe for homemade frutabela and add to it sesame, Maple syrup, vanilla, chocolate and sweet crumbs, another type flakes... there are a lot of options and everyone can find one combination for the cereal bar that will suit him best.
