Many people think that fitness and sweets just don't go together and that they have to give up sweet snacks in order to live a healthy lifestyle. Fortunately, this is far from the truth, as evidenced by protein fluff, a low-calorie treat that is currently trending in the fitness world. We asked you how to prepare this delicacy.
healthy food
Small changes in your diet and regular exercise work wonders.
Holidays are a time when we spend wonderful moments with our loved ones around a richly covered table. However, many people worry that they will gain extra pounds due to the delicious feast. That's why we've prepared 10 tips for you to enjoy Christmas and New Year's food while keeping an eye on the line.
Would you like to treat yourself to something sweet, but are you on a diet? No problem, here is a recipe for 'fitness' cheesecake without flour and sugar, which everyone can easily make.
By suppressing your hunger naturally, you can prevent overeating and weight gain. And with this, you automatically grind towards your ideal weight. We present really extremely simple tricks.
For a healthy lifestyle, nothing is more important than a balanced diet and taking into account all the essential nutrients that the body needs. A proper diet plan helps to achieve an ideal body weight and reduce the risk of chronic diseases such as diabetes and cardiovascular diseases.
A healthy lifestyle does not have to be a complicated process. By making a few simple changes, you can improve your overall health and extend your life. In this article, we reveal ten commandments for a healthier way of life, which everyone can follow. Whether you are young or old, these tips can help you live a happier and longer life.
Pizza is considered one of the greatest delicacies that we can have for lunch or dinner. If you try to resist it in your desire for a healthier way of eating and do so only with difficulty, don't worry: we have prepared a healthier, vegan caponata pizza for you. The pizza is bursting with vitamins, and you will need less than 1 hour to prepare it.
It has long been known that nutrition plays a big role in our health. An abundance of unhealthy foods can lead to overweight and the diseases that often accompany it, while a lack of essential nutrients can cause various health problems. Therefore, it is important to pay attention to what we eat and not to believe every myth that circulates on the Internet. We have prepared for you a list of 5 myths about nutrition that you should not trust.
There is no doubt that our memory is very important. Not only does it enable us to succeed in school and in the career field, but it is also very useful in everyday life. That's why we present to you 5 types of food that, according to experts, should help improve memory, and at the same time have a positive effect on the ability to concentrate.
A natural aphrodisiac in food form?! Food that will increase your libido several times? Almost everyone knows that oysters, strawberries and chocolate increase the libido. In addition to traditional and often prestigious aphrodisiacs, however, there is also a completely normal food that restores sexual power...
Humans are quite step-motherly when it comes to food, at least judging by the amount of food we waste. Every Slovenian alone throws away as much as 82 kilograms of it every year! The number is shocking, but the situation can be improved with small actions. In this light, the project "Volk sit, goat whole" was born, and in this light also Foodee was born, a smart food organization system consisting of a mobile application, a smart reader (scanner) and a smart scale, which prevents the generation of waste or food waste.