It's no secret that we all want beautiful, smooth skin. Many are willing to shell out huge amounts of money for it, but before you get the latest creams and preparations, it's a good idea to check if the solution isn't a little simpler. We have prepared 10 ways for you to beautify your skin completely free of charge.
healthy food
Many foods are prepared with oil. Unnecessary fats, which we take with us to the plate and eat, lead to obesity, that is why the advertising agency BBDO Bangkok and the Thai foundation Health Promotion Foundation have created the innovative AbsorbPlate plate, which drains the excess fat in which the food is soaked.
It's no longer a secret that those whose metabolism works faster can eat more, but it won't show in their extra pounds. That's why many people want to speed up their metabolism, using a variety of tricks that circulate on the Internet and among people. Some of them really work, while others will have the exact opposite effect, so we checked for you which methods, according to the experts, will have the best effect. Here are 11 tricks you can use to boost your metabolism.
Spring is perfect for spring detoxification of the body, which is the basis of efficient functioning of the organism, restoration and rejuvenation. For a feeling of even greater vitality, it should be followed by a varied spring menu with lots of fresh fruit and vegetables and our favorite form of sports activity.
Anyone who has ever tried to lose extra pounds can agree that losing weight is not an easy and simple process. However, when you change unhealthy habits into healthy ones and move to a healthy weight, it will be completely clear to you why you did not give up. But what if you can't lose weight in any way, even though you try in every possible way? You are not the only one here either: we have prepared for you the 5 most common reasons that can cause your body weight to remain the same.
Bloating is certainly one of the most annoying digestive problems. Not only does it make us not feel our best, but it also creates the appearance of extra pounds. But fortunately, with a proper diet and a healthy lifestyle, it can be reduced or completely eliminated. We have prepared for you 5 easy ways to get rid of bloating.
How to stop eating out of boredom?
Do you often suffer from insomnia and cannot rest at night? Certain types of food contain vitamins, minerals and amino acids that prepare the brain for sleep.
Turmeric is not just a yellow spice that can be used to make a great curry, it is a real superfood that healers around the world use to fight health problems, including Alzheimer's and Parkinson's disease and cancer. Check below why you should eat turmeric every day...
It must have happened to you that you woke up in the middle of the night with a dry throat and a feeling of immense thirst. At a time when the nights are warm and the days even hotter, this is completely normal, especially if you sleep in a cramped room without air conditioning. But what if this happens to you all year round? Then the cause most likely lies elsewhere. We have prepared for you the 5 most common reasons for waking up thirsty at night.
Are you just unable to resist sweets? Not only can you quickly gain extra pounds, this way of eating is not the best for your overall health either. We have prepared for you 5 reasons why you constantly crave sweet dishes and tips on how to resist this desire.
The phrase "good morning" can be a bit contradictory at the moment when the annoying alarm clock starts ringing loudly, but the very morning is the foundation of our day, so it is best to start it off right from the beginning, when we get out of bed with the right foot . Here are some tips for a good day that should get under our skin.