Many documentaries are here to "shake" us, to change our views on life. It is food that affects our health, energy, mood, and in the long term also the world around us. Do you know what you actually eat? In this article, we reveal a list of documentaries that you must watch and that will make you think about what you are eating.
healthy food
Have you ever dreamed of being able to enjoy your favorite foods without worrying about calorie counts or feeling guilty about gaining weight?
We are used to smoothies having intense colors, but a smoothie dressed in the colors of the rainbow is something special. Preparing this type of smoothie is no more complicated than preparing a classic, i.e. monochrome, you just need a little more patience. But it pays off!
The importance of regular physical activity and proper nutrition cannot be overstated when seeking a healthy lifestyle. Whether you want to gain muscle mass or shed extra pounds, your diet plays a key role in achieving your goals. In this article, we will explore seven essential foods that will not only boost your muscle building efforts, but also speed up your weight loss journey. With the help of nutrition experts, we present you these super foods.
If you're looking for a healthier, but still flavorful, rich and creamy version of chocolate pudding, then read on. We have prepared a recipe for chocolate pudding with coffee and avocado, which is full of antioxidants. With this, you are well on your way to fulfilling your New Year's resolutions this year.
Most of the trends of the past year have their origin on the social network Tik Tok, and nutritional guidelines are no exception. Recipes that especially stood out among the popular dishes are those that include oats. They are suitable for light but energetic breakfasts. We have prepared 4 of the most popular oatmeal recipes for you.
Documentaries don't usually make the list of movies we want to see in the near future. People devote their free time to movies primarily for entertainment. Nevertheless, it is necessary to watch a documentary from time to time and learn something new this way.
Detoxification of the body is an important process that helps to feel good and fit. If not before, summer is the right time to cleanse the body of harmful substances that have accumulated in the body as a result of an unhealthy lifestyle. Let's go into action and detoxify the body!
Hunger can disrupt a good night's sleep, and a hearty dinner also keeps us awake. That's why nutritionists have suggested 9 snacks that can be eaten late at night without a bad conscience.
ETE Plate was designed to promote a healthy lifestyle. It helps you control your meal size by showing you clearly where on your plate certain foods belong and how much you should eat.
Cereal bars are a great idea when we run out of time for breakfast or when we need some extra energy after exercise. You can find them in most grocery stores, but maybe you didn't know that you can also prepare a delicious "frutabelo" bar at home in a very simple way. We have found a recipe for a cereal bar for you. homemade fruit tree.
Wanting to satisfy a wider range of clientele with tastier and healthier food, McDonald's expanded its activity with an experimental restaurant in Sydney called The Corner.