Everyday obligations at work and at home take their toll. Saturation with work can be eliminated with a simple trick. We download applications on our smartphone that will help us relax at least a little.
Due to a stressful job and an overcrowded schedule, it often happens that we start to take stress as a natural part of our lives. But this is not good in the long run, as it can lead to serious health problems, hormonal imbalance and general malaise. Therefore, it is imperative that we learn to control it.
What is toxic productivity and how do you recognize it?!
You spend a large part of your life at work. But what happens when that workplace turns toxic? A toxic work environment can have a detrimental effect on mental and physical well-being, leaving you feeling exhausted, stressed and demotivated.
Too often people wear stress as a badge of honor and humility, when we "brag" about how little sleep we had last night, what a busy and busy weekend we had, and how busy we are that we can't afford a vacation yet. This lifestyle seems to have reached epidemic proportions. Some experts believe that our close relationship with stress is partly our own fault. Indeed, many of us are actually addicted to stress. Are you one of those people who are numbed by stress?
Colors have their own power. Just what is the color that can relieve our stress?
Some people eat whatever they can get their hands on in times of stress. Why, if anything, wouldn't you rather eat something healthy?
The stressful events we are witnessing, especially the corona virus pandemic in the last year, have consequences on mental health that we may not even be aware of. What is particularly worrying is the fact that there is little content that would help us overcome the crisis more easily and find a way to express all the accumulated emotions. Therefore, every form of support should be accepted and take advantage of what can help us, such as the new educational program on Netflix.
A fast-paced lifestyle, constant exposure to stress and an uncertain future have a very negative impact on our psyche, even if we are not aware of it. More and more people struggle with anxiety, panic attacks and sad thoughts, which can also lead to depression. The main causes of such a condition usually have to be found within oneself, but experts warn that diet also has a very large influence. That's why we asked which nutrients can help you fight anxiety and mood disorders.
When the body resists "abusing" itself, burnout occurs! Burnout is a state of psychophysical and emotional exhaustion that occurs after several years of exhausting the organism. Such a person no longer has the right energy, it is difficult to stay awake and cannot concentrate, but that is not all.
In the fall, it often happens that our physical and mental health begins to suffer from stress and bad mood, brought with them by obligations at school and work, wet weather and shorter and colder days. But autumn stress can be easily banished: with food, including many local autumn delicacies that are available in every store and in nature in our immediate vicinity.
The anger and stress that comes with it is bad for your health. Do you know what happens in your body when you are angry and how to prevent it and find inner peace?