Do you ever get into bed after a hard day and just can't fall asleep? This usually happens due to being burdened with various obligations, which we cannot stop thinking about even in the evening hours.
A new one research offered answers to the question, why can't we sleep. He found her out Totaljobs in collaboration with a psychologist dr. Ian Wallace. Experts surveyed 2,000 people about their dreams, nightmares and sleep patterns.
Here is The 6 most common reasons why you don't sleep.
It is expected that most of the reasons are of a work nature. Respondents stated that they often dream that they are late for work or dismissed. Some of the answers were really fun - many people were dreaming found naked at work, while some are in their dreams even killed by the boss.
dr. Wallace believes that dreams and nightmares are a way of resolving the tensions that we unconsciously accept in everyday life. The psychologist offered some tips that will help us sleep better.
Leave business matters at the workplace
Do not drink coffee in the evening
Avoid alcohol
