Do you want to get rid of accumulated kilos and sometimes you feel that no matter how hard you exercise and avoid certain foods, you can't lose weight?
Not all weight loss is the right and healthy one. A prerequisite for healthy weight loss is tailored training, quality rest and, last but not least, proper nutrition.
Nutritionists warn that there are so-called healthy foods that actually do not have as many benefits as you think, and instead of helping you lose weight, they actually make you fat.
What food are we talking about?
Trouble
Smoothies may seem like the perfect healthy breakfast or snack. But if you're not careful, they can be full of hidden sugar, especially if you grab it from a restaurant or juice shop instead of making it yourself.
Low-fat products
A few decades ago, low-fat products were a very popular part of every diet. That's why many people associate low-fat food with a healthy diet.
Smoothies are not always a good choice. Photo: Photomix Company / PexelsAt first glance, the theory that low fat means fewer calories might make sense, but it doesn't. Low-fat foods are actually no less caloric than full-fat foods.
Plus, whole foods can keep you full for longer, making them a better option if you're on a diet and want to avoid overeating.
Salads
When you are eating healthy and trying to control your diet to lose weight. You might think that you won't gain weight if you order a salad instead of a hamburger or fries.
However, many salads contain things that make them just as high in calories and unhealthy. They often contain fried chicken, bacon, cheese and unhealthy toppings.
Nuts and other products with healthy fats
These snacks are actually very healthy, so you don't have to completely eliminate them from your diet. People who eat nuts may live longer and lower cholesterol.
Salad is a great diet food if it has no additives. Photo: Marianna Ole / PexelsThe only thing to watch out for when eating nuts is the portion size, as they contain large amounts of fat.
Yogurt
Because of its convenience and high protein content, yogurt is often one of the first foods people reach for when trying to lose weight.
There are many yogurts on the market that are specifically designed for those looking to lose weight, but as with many other foods on this list, there are a few things to keep in mind before purchasing. Nutritionists advise that you reach for yogurts that do not contain sugar, but avoid fruit yogurts.
