Anyone who wants to lose a few kilos or just balance their diet encounters a hidden enemy - sugar, which is found in all kinds of foods. Sugar is one of those components of our daily diet that appears in foods you might not even expect. Are you wondering which foods contain sugar? You wouldn't even think of many.
granola
If you are tired of bought food products and would like to try something new and healthy, then homemade chocolate granola is the right choice for you.
We all love delicious snacks, but we often avoid sweetening during meals - we are afraid of gaining unwanted kilos. But it is by no means true that just any snack will make you gain weight: delicious granola cookies contain only a few calories.
Cereals are the most popular choice for breakfast for many, as they stand out for their practicality, nutritional value and versatility. We present you a recipe that can become your favorite meal of the day.