In today's world, where every moment of our day seems to be scheduled and where we are surrounded by constant temptation, it can seem difficult to maintain a healthy lifestyle. But the truth is that there are certain habits that prevent us from getting in the best shape of our lives. With the help of experts, we present to you 10 things you should stop doing if you want to improve your health and well-being. This is the only way to achieve the best form of life.
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Everyone has ever wished they didn't have to get out of bed. But what would happen if we never really got up? A person sleeps about a third of his life. Although it seems that lying on a soft surface cannot harm us, this is far from the case. Check out what would happen to our body if we never got out of bed. Once again, no exaggeration is good.
Have you ever wondered why your nails are brittle, brittle or lifeless? What can you do yourself for stronger nails?
We're increasingly convinced that age has nothing to do with a person's sense of self, as a new study suggests that your brain may be healthier if you feel younger than you really are.
Stress is becoming an integral part of the everyday life of modern people, so it can quickly happen that - due to a stressful job and an overfilled schedule - we begin to take it for granted as a part of our lives. However, since long-term exposure to stress can lead to serious health problems, hormonal imbalances and general malaise, it is imperative that we learn to manage it. Here are 10 ways to beat it!
Documentaries don't usually make the list of movies we want to see in the near future. People devote their free time to movies primarily for entertainment. Nevertheless, it is necessary to watch a documentary from time to time and learn something new this way.
Nails are a mirror of our health. Have you ever wondered what it means to have split nails? If they are full of furrows and even yellow? The healthy appearance of our nails is extremely important, because every change in their shape, color and texture reveals that our body lacks something, and nails under varnishes, gels and artificial nails, in addition to a lack of vitamins and minerals, even reveal signs of anemia, stress and anxiety.
Over the course of four days, the 45th Narava-zdravje fair will feature a rich accompanying program in the form of various workshops, lectures, round tables, tastings, presentations and much more.
With the upcoming holidays, we like to spoil ourselves a little in the evening and spend time with our loved ones. That's why I'm sharing with you some original, unusual and at the same time healthy snacks and recipes to spice up these pleasant evenings.
Entering puberty is a time when parents should talk to their daughter about the physical changes she will soon face as a woman. But many girls for the first time, not knowing what menstruation is, see a red spot on their underwear and get scared. Research says getting ready for your first period is more complicated than it should be.
Do you often use the stand-alone oven for cooking, baking, reheating? Do you know which foods you should pay attention to in order to prepare them correctly, or which foods should not be heated in the microwave at all?
Canadian startup Noze has developed DiagNoze, a portable device that uses breath analysis to identify diseases and promises to revolutionize medical diagnostics.