Humans do many things on a daily basis that harm our health in one way or another. To a large extent, we are forced to do this by the pace and modern way of life. Bad posture, sitting too much, staring at the screen for too long... All these are things that have a negative impact on our health. Let's get rid of them with these five simple healthy habits that anyone can adopt.
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You've probably heard that misuse of a laptop harms fertility. Is this statement a myth or the truth? From now on, you will no longer have to live in ignorance, because the experts have found the answer to this question.
We all know that a healthy diet and regular exercise are key to maintaining an ideal body weight, but many other factors such as sleep, stress levels and other small daily habits can also play a role.
Digital detox - do you need it?! We will try to answer this in this write-up. In today's hyper-connected world, it is increasingly difficult to escape the lure of screens. Smartphones, tablets, and laptops have become an integral part of our daily lives, and while they bring many benefits, they can also contribute to a variety of problems, including stress, sleep disorders, and even addiction. A digital detox is a conscious decision to reduce or eliminate the use of technology for a period of time, allowing us to reconnect with our lives and the world around us. This article will provide a detailed guide on how to embark on a digital detox, the benefits of doing so, and tips for maintaining a healthier relationship with technology in the long run.
Summer is almost here! It's time to enjoy the beach and the pool. On the other hand, the hot sun is a killer for outdoor activities. Before you start your summer adventures, read how you can use a few tricks to ensure that, despite the heat, you provide your body with a sufficient amount of liquid.
Optical illusions break the laws of nature, and at the same time they are also meant for entertainment. Who would have thought that they could help you discover new diseases. Yes, you read that right!
Are you sure your lotion is not tested on animals? Is the lipstick vegan? How can you be sure that your skin care cream is organic? Trying to decode the ingredient list of your favorite skin care product can often be tiring and frustrating. To help you find out what's really in your cosmetics, we've come to your aid with a guide to organic, vegan, natural, pure and fair trade cosmetics.
Would you like to turn back time and slow down your aging? Health guru Ben Greenfield claims it is possible. With his innovative methods and the combination of ancient wisdom and the latest scientific findings, he reduced his biological age by as much as 17 years in just three years. His approach not only focuses on exercise and nutrition, but also includes emotional and spiritual health.
Pink October is breast cancer awareness month, and on October 15th we celebrate Healthy Breast Day for the ninth year in a row. Members of the Slovenian association Europa Donna will dance today in Ljubljana, Slovenska Bistrica, Postojna and in Jesenice, and in this way mark the day of healthy breasts.
Don't let sitting in the office harm your health. Discover the NASA-approved exercise plan designed to keep astronauts fit and incorporate it into your daily routine for a balanced lifestyle.
Have you ever wondered how to cook pasta "al dente"? Let's see together what "al dente" means and why this method of preparation is better for our health.
It won't be easy, but together with your loved ones you will be able to get through this too.