Without salt, there is neither life nor love, says folk tradition. Salt is also an indispensable part of the diet, as the main spice of savory dishes and the finishing touch of many sweet treats. Today, in addition to the benefits of salt, there are increasingly loud calls for its moderate use. If you are one of those who can't imagine life without a pinch of white crystals and at the same time want to avoid excessive salt consumption, the perfect solution for you is 35 percent less sodium.
health
Are you tired of constantly searching for effective ways to lose weight? In the flood of diet regimes, it's hard to know which diet actually works, isn't it? Recently, this cardiological diet has become particularly popular.
Small tips that can prevent infection.
Anxiety is the result of uncertainty and the feeling that we have no control over the situation. The emergence of the coronavirus has caused exactly that, and at a national level. Individual countries and the whole world were gripped by collective fear, a state of extreme uncertainty.
Have you ever wondered how much time you spent sitting on the floor as a child? And how often do you do it now? Do you ever sit on the floor at all? Longevity experts are of the opinion that sitting on the floor can extend our lives.
Do you also wonder how often you need a vacation? We too! This is the answer…
Everyone has ever wished they didn't have to get out of bed. But what would happen if we never really got up? A person sleeps about a third of his life. Although it seems that lying on a soft surface cannot harm us, this is far from the case. Check out what would happen to our body if we never got out of bed. Once again, no exaggeration is good.
On cold winter days, an activity that is always a great choice is skiing. A day spent in the snow can benefit people of all ages, regardless of skill level, as it's a type of recreation that's good not only for the body, but also for the mind. Skiing has a positive effect on the heart and blood circulation, muscles. Read on for some reasons why skiing is a great full-body workout.
As winter's dry air and frequent illnesses threaten our vocal cords, finding solace for a sore throat becomes a top priority. Embrace the healing power of nature with these seven soothing natural remedies that can make you feel better overnight - Natural Sore Throat Remedies.
Springtime is the ideal moment to reawaken physically, change your diet and detoxify your body.
Mental health needs to be taken care of and discussed openly. Regardless of how the past year was, how ruthless it was and what consequences it brought, we must be aware that the current situation affects mental health and brings feelings of fear and anxiety. In the summer we endured all this more easily, but winter can be problematic due to the short days and bad weather. That's why today we turn to the Scandinavian principle of "friluftsliv".
Do you often have cold feet? The very mention of the cold freezes the blood in many people's veins, because there are many who get cold feet in the winter. This is the result of poor circulation, which is very difficult to influence only with external helpers, such as thermal socks, dry and waterproof shoes,... The cure for cold feet can be found in natural helpers, such as food and teas.