These are the daily rituals of the newly crowned King Charles III. Why consider them? Because his mother lived to be 96 years old!
In the past few days, footage from the coronation of King Karl III. filled the news pages, and let's see which ones daily rituals they help the new ruler maintain vitality and energy with a strenuous function. Especially when you think about healthy habits of Queen Elizabeth, which helped her live to the age of 96, we can learn a lot about self-care from some of the crowned heads of the family.
Royal breakfast
According to his former personal chef, Darin McGrady, King Charles eats breakfast every day. Even his mother, Queen Elizabeth II. was an advocate of breakfasts. Otherwise, the new ruler has a rather monotonous breakfast, consisting of plums and granola, and he occasionally treats himself to eggs.
A good night's sleep is worth its weight in gold
In an interview with the BBC, the former housekeeper said how cautious Charles III is. about your sleeping habits. He sleeps in a specially designed orthopedic bed, on freshly washed and ironed sheets and in fresh pajamas. And how right he is! Getting quality sleep is one of the best things you can do for your health.
Watercolor painting
One of the more surprising facts about the new king is his love for painting. In reality, he is doing great, as he has already received numerous awards and recognitions for his landscape watercolors. Expressing one's creative side through painting or any other artistic activity is most welcome to maintain good cognitive abilities even in old age.
He eats vegetarian food two days a week
The new king has a great protective nature and is an advocate of sustainability, and accordingly he does not eat meat or fish for two days a week. Industrial farming is one of the biggest polluters of the environment. A reduced intake of animal products is an excellent way to maintain health, especially with an increased amount of fresh and locally grown vegetables.
Big nature lover
“I enjoy talking to plants and trees and listening to them. I think this is absolutely crucial," said King Charles III. told reporters. He is known for the fact that he often shakes or caresses a branch or a tree in a friendly way, because he spends a large part of his time in nature. Spending time in the woods has been shown to lower blood pressure, reduce stress, improve mood and increase lifespan.
